Did you know that eighteen countries have a flag that is exclusively red, white and blue? It's true! Planning a patriotic dinner can be fun and VERY healthy.

Eating the Red, White and Blue (Food)
There are colorful foods available that can fight cancer, improve brain function, reduce the effects of common diseases and help you live longer. The fact that they're patriotic colors is a bonus!

http://www.bellaonline.com/articles/art22218.asp

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Debora Dyess, Senior Living Editor
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