Yoga is a great way to relieve stress, grow spiritually, and increase flexibility physically and mentally. It heightens the mind body connection and can enhance all your other physical activities simply by helping you become stronger, more flexible, and more open to anything. The challenge with yoga is being consistent. There are many yoga classes offered locally but the times often don't mesh with your schedule and in some cities, yoga can be somewhat expensive. Your other option is to buy a yoga book or yoga dvd but the reality is that it's just not the same as going to a class. In addition your body will eventually need to progress and buying more books and dvd's can get somewhat pricey and confusing. The solution to this common dilema is my yoga online.
My Yoga Online is an online yoga website that offers full screen, dvd quality, streaming yoga, pilates, and meditation videos 24/7. You can access the site from your home, office, or while traveling and the monthly membership fee is very afforable. Once you become a member and login to the site you have unlimited access to a variety of yoga workouts. Feeling tired? Try the Sun Salutation Vitality Flow Level 2. Can't sleep? Check out the Insomnia Hatha Flow (Extended Relaxation). Feeling stressed and tense? Try the Relaxation Meditation.
My Yoga Online offers workouts for all levels and for various objectives including fatloss, stress relief, vitality, core work, alignment, balance and more. My favorite when I started was Workday Refresher Extended Flow, a 13 minute yoga workout that I was able to complete right in front of my computer. These days I love Creating Internal Balance with Carolyn McManus. I love not having to drive anywhere or wear special yoga clothes. I just pull out a yoga mat and do my yoga workouts at home then I go to train clients feeling incredibly relaxed and stress free. I love this site so much that I require certain clients get memberships so I can assign them workouts to do on days off from training.
