If you need to shape up your skin the 3 day diet from The Acne Prescription by Dr. Perricone is a great way to get started. This 3 day eating plan will help get clear skin, rejuvenate your face, and get you started on a diet plan that promotes clear radiant skin.

Wake Up
8 oz spring water

Breakfast
2 egg omelet or 4-6 oz piece of grilled or broilled salmon
1/2 cup cooked oatmeal (not instant) w/ 1 tbsp ground flaxseed
3 inch slice cantaloupe or 1/4 cup fresh berries (*blueberries great choice)
8 oz spring water
green or black tea

Lunch
4-6 oz grilled salmon or sardines packed in olive oil
2 cups romaine lettuce w/ extra virgin olive oil and freshly squeezed lemon juice
2 inch slice cantaloupe and 1/4 c fresh berries
8 oz spring water

Mid-Afterrnoon Snack
apple
6 oz plain yogurt
1/4 cup pumpkin seeds
8 oz spring water

Dinner
4-6 oz grilled salmon
2 cups romaine lettuce w/ extra virgin olive oil and freshly squeezed lemon juice
1/2 cup steamed vegetables (especially bright green veggies like asparagus, broccoli, spinach)
2 inch slice cantaloupe
8 oz spring water

Before-Bedtime Snack
2 oz sliced turkey breast
1/4 cup berries
3-4 almonds
8 oz spring water

Dr. Perricone is Adjunct Professor of Medicine at the Michigan State University’s College of Human Medicine. He is certified by the American Board of Dermatology, is a Fellow of the New York Academy of Sciences, and a Fellow of the American College of Nutrition. He is also a Fellow of the American Academy of Dermatology and the Society of Investigative Dermatology. Dr. Perricone has served as Assistant Clinical Professor of Dermatology at Yale School of Medicine and as Chief of Dermatology at the state of Connecticut’s Veterans Hospital. Dr. Perricone is the recipient of the Eli Whitney Award, presented by The Connecticut Intellectual Property Law Association to an outstanding individual who has made significant contributions to science, invention, and technology.

Buy The Acne Prescription and get all the details on how food affects the hormones that trigger acne plus the 28 day plan that will give you beautiful, radiant, acne free skin.