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Add Omega 3's to your diet to make you less vulnerable to colds.
An ounce of prevention is worth a pound of cure.
Colds impair driving
Drivers with colds or flu have a 50 percent decrease in driving ability
Sleep deprivation takes toll on immune system and makes you more vulnerable to colds and flu.
Veggies support immunity
Vitamins and antioxidants from fresh fruits and vegetables are keys to strengthening the immune system.
Neti pot warning
Two recent deaths tied to neti pots prompt reminder on proper usage of device.
Boost your immunity
Don't rely on youth to protect you from germs. Adopt healthy habits.
Flu or cold?
Flu comes on more quickly and with greater intensity.
Make these egg, dairy, nut, gluten-free cookies for yourself or someone you know with food allergies.
Eat yourself well
Making healthy food choices may help you recover faster when you are sick with a cold or flu.
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