logo
g
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
European Travel
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel


dailyclick
All times in EST

Clairvoyance: 08:00 PM

Full Schedule
g
g Exercise Site

BellaOnline's Exercise Editor

g
 F E A T U R E   A R C H I V E  

Archive by Date | Archive by Article Title

I Want Workout Results Now
This is probably the number one question people ask when they start exercising; how quick will I start seeing results? There is no quick-fix, body transformation workout. However here are several general reasons for not meeting expectations fast and how you can change that.

Strength and Resistance HIIT Workout
Get your workout done in half or less of the time and burn fat fast. HIIT stands for High Intensity Interval Training a form of exercise in which intervals of high intensity are alternated with short rest periods. Here is a sample HIIT workout.

What and Why HIIT
HIIT is the hottest thing going in exercise right now. HITT stands for High Intensity Interval Training. There are many reasons HIIT is popular, such as it cuts your workout time in half or less, and you lose weight fast.

Gentle Exercises for Happy Feet
Your feet are probably not the first thing that comes to your head when you are working out, that is unless they hurt. Here are some exercises for your feet that are easy and feel great.

Four Elements of Fitness and Aging
Here are four important elements of fitness and aging: Balance, Healthy Bones, Healthy Joints, and Flexibility. You are never too young or old to start exercising, or to try something new.

Exercise Keeps Bones Healthy
Exercise can keep your bones healthy and it is important to practice good exercise habits that promote bone growth throughout your life. ďAbout 9 million Americans have osteoporosis and an estimated 48 million have low bone density." Read about the three major areas for healthy bones.

Beginners Running Program
Running is good exercise for anyone, regardless of age, sex, or fitness level. Starting to run from scratch can be difficult, itís hard work and you may feel like giving up too soon. Here is a beginning running workout to get you started on the right foot and keep you going.

Stand Up and Develop Awesome Abs
To develop the awesome abs you want try standing up. You will work your entire core, which includes your abs, back, hips, pelvis and more.

Assess Your Current Fitness Level
Sometimes you need to take a good look at your exercise routine to determine how well it is working. In order to do that you need to assess your current fitness level. Use these easy tests and tips to assess and upgrade your workouts.

Exercise Plans for the New Year
Itís a new year and many of you are setting your resolutions. Frequently these resolutions include exercise. The beginning of a new year is the perfect time for a fresh start. Here are some things to consider if your resolutions include a new beginning with exercise.

Pages of Results:
1 | 2 | { 3 } | 4 | 5 | 6 | 7 | 8 | 9 | Next

RSS | Editor's Picks Articles | Top Ten Articles | Site Map



g

For FREE email updates, subscribe to the Exercise Newsletter

g features
Ebook Release -Free offer - Exercise Basics

Your Favorite Celebrityís Workouts

Exercise in Small Increments Gets Results

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor