November marks the start of holiday office parties. You may even meet in a restaurant after work to plan the office party. So what can you do to stay on your healthy diet, save calories and a little money while getting ready for the onslaught of festivities and calorie laden meals?

Fluffy buttery mashed potatoes, your all time comfort food.

Two vegetarian appetizers so hearty you will forget how healthy they are for you.

Cucumber dill dressing with garlic, dill and a heafty bit of dry mustard moves this dipping treat far above those bland cucumber dressings.

Roasted Red Pepper Dip is great with raw or blanched vegetables especially celery.

Hot& Spicy Foods @ BellaOnline Monthly Newsletter Vol. One, Issue Four

The name Barbecued Shrimp Lafayette conjures up an image of good friends, good food and good wine. A sure treat.

A quick fix rice and bean dinner guaranteed to satisfy any appetite. Smoked sausage puts this recipe in the 'very special fast meals' category.

A rich and hearty mix of russet potatoes, Italian sausage, butter, garlic and other seasonings means very serious comfort food to soothe hunger and the soul.

Nutrition regiments can keep you rested and healthy. Are you switching to a low or no cholesterol diet? Try hot and spicy.