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Write 10 Rules to Live By
You have more control over your life than what you probably realize. Define what you value and move your life in a direction that will bring you the most satisfaction.
Affirmations and Exercise
Recorded affirmations can serve as a positive distraction and elevate your mood while you exercise.
Vitamins and Weight Loss
If you want to lose weight, don’t believe diet pills are your only option. Vitamins and other dietary supplements can help speed up your metabolism, curb your hunger pangs and make you feel more full.
Cod Liver Oil
Rich in vitamins A and D and omega-3 fatty acids, this old fashioned health tonic strengthens bones, lubricates joints, promotes hair growth and much, much more.
Unemployment Insurance Expires for 1.3 Million
Congress left for the holiday recess without renewing the federal Emergency Unemployment Compensation program (EUC). This should be of concern for everyone as the loss of unemployment benefits will not only hurt individual families, but will also continue to stall economic growth.
Free Yourself from All-or-Nothing Thinking
All-or-Nothing thinking is a product of perfectionism. According to an article on mindtools.com, perfectionism can ruin your health, damage your self-esteem, inhibit your creativity and transform you into a habitual procrastinator.
Get help from self-help books
Life problems are on the rise for everyone. While the problems are increasing, the traditional ways people used to get help are evaporating. Self-help books can provide training, guidance, education and valuable information for readers who want to change their lives for the better.
STOP Negative Thinking
It is not unusual to set a goal which you feel great about, but then encounter a deluge of negative thoughts surrounding the goal. Thought Stopping terminates negative unwanted thoughts before they have a chance to do damage.
Games and Brain Health
Crossword puzzles can give your brain a workout, so can chess and Sudoku. The key is to play games where you are concentrating and actively blocking out all distractions. This is also called “attention training,” which is great for the brain.
Focus on strengths not weaknesses
Our imperfections and weak areas are so attention grabbing it’s hard to not want to change them, however according to positive psychology practitioners, it is best to focus on your favorable qualities not your flaws.
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