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 F E A T U R E   A R C H I V E  

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Unemployment Insurance Expires for 1.3 Million
Congress left for the holiday recess without renewing the federal Emergency Unemployment Compensation program (EUC). This should be of concern for everyone as the loss of unemployment benefits will not only hurt individual families, but will also continue to stall economic growth.

Free Yourself from All-or-Nothing Thinking
All-or-Nothing thinking is a product of perfectionism. According to an article on mindtools.com, perfectionism can ruin your health, damage your self-esteem, inhibit your creativity and transform you into a habitual procrastinator.

Get help from self-help books
Life problems are on the rise for everyone. While the problems are increasing, the traditional ways people used to get help are evaporating. Self-help books can provide training, guidance, education and valuable information for readers who want to change their lives for the better.

STOP Negative Thinking
It is not unusual to set a goal which you feel great about, but then encounter a deluge of negative thoughts surrounding the goal. Thought Stopping terminates negative unwanted thoughts before they have a chance to do damage.

Games and Brain Health
Crossword puzzles can give your brain a workout, so can chess and Sudoku. The key is to play games where you are concentrating and actively blocking out all distractions. This is also called ďattention training,Ē which is great for the brain.

Focus on strengths not weaknesses
Our imperfections and weak areas are so attention grabbing itís hard to not want to change them, however according to positive psychology practitioners, it is best to focus on your favorable qualities not your flaws.

Take a Risk-You Wonít Regret It
In the end you wonít regret the risks you took that were unsuccessful. Rather what you will regret are chances you did not take when you had the opportunity.

Flow and Happiness
Flow is a state of consciousness. You enter flow when you become so absorbed in an activity time seems to just fly by. According to experts, the more flow you can incorporate into your life, the happier and more fulfilled you will be.

Do you have regrets about not starting sooner?
When you successfully make a change, it is possible to regret not taking action sooner. Change is wonderful, exhilarating, exiting. Donít allow unalterable past actions to interfere with the joy you can experience right now. Regrets are a fact of life, learn the lessons and let them go.

The Magic Life Coaching Question
Are you in a position where youíre working hard, but don't feel fulfilled? Do you have goals, but feel no sense of achievement? Or perhaps you are confused and undecided about what you want to do with your life. If this sounds like you, itís time to ask yourself The Magic Life Coaching Question.

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