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STOP Negative Thinking
It is not unusual to set a goal which you feel great about, but then encounter a deluge of negative thoughts surrounding the goal. Thought Stopping terminates negative unwanted thoughts before they have a chance to do damage.
Games and Brain Health
Crossword puzzles can give your brain a workout, so can chess and Sudoku. The key is to play games where you are concentrating and actively blocking out all distractions. This is also called “attention training,” which is great for the brain.
Focus on strengths not weaknesses
Our imperfections and weak areas are so attention grabbing it’s hard to not want to change them, however according to positive psychology practitioners, it is best to focus on your favorable qualities not your flaws.
Take a Risk-You Won’t Regret It
In the end you won’t regret the risks you took that were unsuccessful. Rather what you will regret are chances you did not take when you had the opportunity.
Flow and Happiness
Flow is a state of consciousness. You enter flow when you become so absorbed in an activity time seems to just fly by. According to experts, the more flow you can incorporate into your life, the happier and more fulfilled you will be.
Do you have regrets about not starting sooner?
When you successfully make a change, it is possible to regret not taking action sooner. Change is wonderful, exhilarating, exiting. Don’t allow unalterable past actions to interfere with the joy you can experience right now. Regrets are a fact of life, learn the lessons and let them go.
The Magic Life Coaching Question
Are you in a position where you’re working hard, but don't feel fulfilled? Do you have goals, but feel no sense of achievement? Or perhaps you are confused and undecided about what you want to do with your life. If this sounds like you, it’s time to ask yourself The Magic Life Coaching Question.
Decision Making Skills
The decisions we make are endless. While some decisions are minor, others can impact our lives for years to come. If you learn how to make the right decisions at the right time, you can take control of your future and map out a successful life.
Bullying Prevention Advocate Nkiyasi Helm
October is National Bullying Prevention Month and we’re highlighting the work of Nkiyasi Helm, bullying prevention advocate, author, entrepreneur and 7th grade student.
Now that we know what confidence is, how do we develop and practice this needed skill in our everyday lives? Part 2 of 2 part article.
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