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 F E A T U R E   A R C H I V E  

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Bullying Prevention Advocate Nkiyasi Helm
October is National Bullying Prevention Month and we’re highlighting the work of Nkiyasi Helm, bullying prevention advocate, author, entrepreneur and 7th grade student.

Confidence Boosters
Now that we know what confidence is, how do we develop and practice this needed skill in our everyday lives? Part 2 of 2 part article.

Confidence Defined
Confidence isn’t about feeling good inside. Feeling good inside is a bonus, according authors Kate Burton and Brinley Platts, but not the crux of what confidence is. Part 1 of 2 part article.

Write a Personal Goal Contract
Writing your goals down increases your chance of success. A Personal Goal Contract adds another level of accountability to goal setting.

4 Ways to Curb Your Cravings
Changing a habit or behavior is difficult when cravings crop up. Below are a few techniques and journal exercises to help you overcome strong urges.

Inner Beauty Workshops Wellness Coaching
Inner Beauty Workshops, the brainchild of Health Coach Christine Segal, are designed for those who want to live a healthier lifestyle as well as those who want to remain positive and focused.

3 Stress Busting Habits
Feeling stressed out not only feels bad emotionally, according to Webmd.com and Parenting.com, feeling tense can also cause and/or exacerbate various health problems including heart disease, allergies, insomnia, obesity and headaches.

Choice -The Key to Lifestyle Design
You do have the power to choose the life you want to live.

Serotonin-The Mood Regulator
When the body generates enough serotonin you experience a sense of well being. You feel safe. However, low levels of serotonin can cause binge eating and drinking, migraines, insomnia and depression.

Visualization Quotations
Visualization is a powerful process where you picture the future--an event, a place, a scenario --in vivid detail exactly how you want it to be.

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