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Hot Dogs and Lunch Meats Increase Risk of Diabetes
A study from 2002 found that people who ate a lot of lunch meats and hot dogs increased their risk of diabetes up to 46%.
Shrimp with Penne Pasta Recipe
This low carb version of shrimp with pasta uses the Atkins specific low carb pasta. Any low carb pasta will work - but stay away from the normal, carb-rich version!
Atkins Cheese Quesadilla Recipe
Using an Atkins or other low carb tortilla, you can make an INCREDIBLY tasty quesadilla that is perfect for your low carb diet! I really, really enjoy this recipe.
Healthy Body Measurements
There are several ways to track the progress and status of your body´s healthy. Each one is important in its own way, and each should be taken in conjunction with the other measurements to track your overall body health.
Home Testing your Cholesterol
There are many types of home cholesterol tests on the market which make watching your cholesterol levels quick and easy. Here are some that might suit your needs.
Atkins Low Carb Pasta
To tell the truth, we really haven´t craved pasta at all on our low carb diet. The sauces we used to pour on pasta, we now gladly pour over veggies or chicken.
Low Carb Breakfast Ideas
Looking to go on a low carb or Atkins diet? Here are ten great ideas for breakfasts, to start each day in a delicious way! Breakfast is a critical part of getting your metabolism rolling.
Using Portion Control = Feeling Full while Losing Weight
Portion control is often associated with plans such as Weight Watchers, and with being constantly hungry while eating "2 crackers only". When done properly, portion control can have you quite full and losing weight too.
Soy Milk Strawberry Smoothie Recipe
Smoothies can be delicious low carb drinks - and berry smoothies get you those rich antioxidants. Here´s a soy milk version which is perfect for Atkins dieters!
Marinated Garlic Mushrooms Recipe
Mushrooms can be an incredibly tasty side dish for any low carb diet. This mushroom recipe includes garlic and red wine vinegar.
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