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Low Carb Diets - South Beach Diet
The South Beach Diet is the newest low carb diet to hit the market. It has many of the background components of the Atkins diet, plus some new twists.
Low Carb Diets - The Zone
The Zone is one of the classic low carb diets that helped people learn the value of low carb. It emphasizes omega oils, monosaturated fats and exercise.
Low Carb Diets - Curves for Women
It seems that a Curves for Women exercise location opens in every town you drive through. This extremely popular exercise chain has chosen to endorse a low carb diet plan.
Low Carb Diets - The Fat Flush Plan
Created in 2002, the Fat Flush Plan is a recent low carb diet plan by nutritionist Ann Louise Gittleman. It follows low carb basics and helps focus on bloating or plateau issues.
Mashed Potatoes / Cauliflower and Gravy
Mashed potatoes and gravy are one of those comfort foods you can crave on a low carb diet. Here´s a version that uses cauliflower instead of potatoes that is very tasty!
Apple and Peanut Butter Snack
Looking for a healthy snack that fits the low carb and Atkins way? Give peanut butter with apples a try - but be sure it´s a natural, sugar-free peanut butter!
Atkins Crunchers Sour Cream & Onion Chips
I´m a huge fan of sour cream and onion chips. When I went on the Atkins diet I thought the days of eating those were over. But Atkins came up with a solution!
Deliciously Slim Low Carb Bars
The Deliciously Slim bars say LOW CARB on their front in big letters. They´re made for a low carb diet. How do they stack up against the other bars on the market?
Atkins Low Carb Summer Picnic Menu
Having a summer get-together, picnic or family reunion? Here´s a great low carb menu plan that will have the entire group eating healthy and having fun!
Health and Aspartame Sweetener
Aspartame is also known as Nutrasweet, Equal, Spoonful and Equal-Measure. This sugar substitute is common in many foods, but many doctors feel it causes serious mental slowdowns when taken over several years.
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