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Handling your Cravings on Atkins
You´ve decided to go on an Atkins or low carb diet. But sometimes you get cravings! Here are suggestions for dealing with those desires for things you know are unhealthy for you.
Good Fats, Bad Fats, Ugly Fats
A few individuals view low carb diets as being high fat diets, and therefore unhealthy and evil diets. The important thing to realize is that not all fats are bad - some are very good for you!
Grilled Asparagus Recipe
Grilled asparagus is delicious, and is perfect for summer grilling to go along with steaks or chicken. The garlic makes it even more healthy!
Easy Shrimp Appetizer Recipe
Have friends coming over for dinner? Throwing a party? Want a great snack for yourself? Grab some shrimp and cocktail sauce ... and enjoy a healthy, low carb treat!
Strawberry Ice Cream Recipe
Ice cream is the perfect summer treat, and berries are very healthy for you! This delicious recipe for strawberry ice cream gets its sweetness from Splenda.
Drinking 8 Glasses of Water
Just about any weight loss program you go on - regardless of its view on fats and carbs - emphasizes drinking 8 glasses or more of water a day. Why is this so key? And how can you accomplish it?
Book Review - Favorite Brand Name Low-Carb Recipes
I thought the Favorite Brand Name Low-Carb Recipes book would be a sure winner. Easy-open ring binding, great photos, brand name recipes. But once I started trying to use it, it was amazingly poor.
Preparing for your Low Carb Diet
You´ve decided that you´re going to try the low carb diet, after hearing success stories from family and friends. Here´s what you need to know before you get started on it.
Stocking a Low Carb Pantry
You´re getting ready to go with a low carb diet. Here´s how to stock your pantry and your fridge to give your diet the best possible chance of success.
The First Two Weeks
The Atkins diet calls this induction, and other low carb diets have other names for the first two weeks. In essence, this period is to get you used to your new lifestyle - emotionally, physically and psychologically.
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