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 F E A T U R E   A R C H I V E  

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Using Portion Control = Feeling Full while Losing Weight
Portion control is often associated with plans such as Weight Watchers, and with being constantly hungry while eating "2 crackers only". When done properly, portion control can have you quite full and losing weight too.

Soy Milk Strawberry Smoothie Recipe
Smoothies can be delicious low carb drinks - and berry smoothies get you those rich antioxidants. Here´s a soy milk version which is perfect for Atkins dieters!

Marinated Garlic Mushrooms Recipe
Mushrooms can be an incredibly tasty side dish for any low carb diet. This mushroom recipe includes garlic and red wine vinegar.

Handling your Cravings on Atkins
You´ve decided to go on an Atkins or low carb diet. But sometimes you get cravings! Here are suggestions for dealing with those desires for things you know are unhealthy for you.

Good Fats, Bad Fats, Ugly Fats
A few individuals view low carb diets as being high fat diets, and therefore unhealthy and evil diets. The important thing to realize is that not all fats are bad - some are very good for you!

Grilled Asparagus Recipe
Grilled asparagus is delicious, and is perfect for summer grilling to go along with steaks or chicken. The garlic makes it even more healthy!

Easy Shrimp Appetizer Recipe
Have friends coming over for dinner? Throwing a party? Want a great snack for yourself? Grab some shrimp and cocktail sauce ... and enjoy a healthy, low carb treat!

Strawberry Ice Cream Recipe
Ice cream is the perfect summer treat, and berries are very healthy for you! This delicious recipe for strawberry ice cream gets its sweetness from Splenda.

Drinking 8 Glasses of Water
Just about any weight loss program you go on - regardless of its view on fats and carbs - emphasizes drinking 8 glasses or more of water a day. Why is this so key? And how can you accomplish it?

Book Review - Favorite Brand Name Low-Carb Recipes
I thought the Favorite Brand Name Low-Carb Recipes book would be a sure winner. Easy-open ring binding, great photos, brand name recipes. But once I started trying to use it, it was amazingly poor.

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