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Cola, Soft Bones and Osteoporosis
Tufts University has found that consumption of cola - but not other soft drinks - harms the bone density in women. This could lead to osteoporosis.
Bread Sales Fall as Atkins Diet Succeeds
In 1972 the average American ate only 110 pounds of flour a year. By 1997 this was up to almost 150 pounds a year - and obesity levels had skyrocketed.
Atkins Quick Quisine Chocolate Chocolate Chip Muffins
Do you like chocolate chocolate chip muffins? Give the Atkins bread and muffin mix a try - it´s super easy to make and they are rather tasty!
Cooking Oil Type and Use Chart
There are many different types of oils used in cooking. What are the various types of oils best used for, and which are most healthy for you?
Egg Salad Rollup Recipe
I´m a big fan of quick, easy lunches. This egg salad rollup takes only moments to make and is really delicious and satisfying!
Low Carb Thanksgiving Recipes
A traditional Thanksgiving meal would NOT have included potatoes and pumpkin pie! Those were Victorian-era additions that the pilgrims never knew about. Here are healthy recipes you´re sure to love.
Low Carb Chili Recipe
Looking for a chili dish to keep you warm and full? This is perfect for bringing to that pot luck dinner or just enjoying on your own.
Soy Consumption in China and Japan
Proponents of a soy diet often point out that Japanese and Chinese people are healthier than their American counterparts. However, research has found soy does not seem to be why.
Soy, Alzheimers and Brain Aging
Research seems to indicate that eating excess soy product brings on brain aging and alzheimers disease. Soy is a key component in most processed foods.
Soy and Fertility Problems
Soy makes a woman´s menstrual cycle longer, and decreases her hormone levels. Many doctors fear this can interfere with a woman hoping to become pregnant.
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