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Hot Dogs and Lunch Meats Increase Risk of Diabetes


A study from 2002 found that people who ate a lot of lunch meats and hot dogs increased their risk of diabetes up to 46%. The study was run by the Harvard School of Public Health, and included hot dogs, bologna, salami, bacon and sausage. The study found that other red meats had no effect - that it was only the processed meats, full of nitrates, that caused this increase.

In the past, diets high in fat were thought to be a cause of diabetes. However, this study found that it was the overweight state and lack of exercise that contributed to diabetes. The fat content of a person's diet had no impact at all on their diabetes risk.

The study also found that participants who ate Omega-rich products - specifically the Omega-6 oil known as "linoleic acid" - had a lower risk for diabetes. This can be found in peanut oil, safflower oil, flaxseed oil, canola oil and corn oil.

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Content copyright © 2014 by Lisa Shea. All rights reserved.
This content was written by Lisa Shea. If you wish to use this content in any manner, you need written permission. Contact Lisa Shea for details.

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