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Labatt Blue Light Low Carb Beer
Labatt Blue Light low carb beer has 8g of carbs and 111 calories. This makes it the most carb-rich beer that I´ve tried, and a mere 2g of carbs less than many regular beer!
Newsweek and Atkins Cheaters
The Nov 10, 2003 issue of Newsweek had a health article about Atkins Cheaters, saying that people who went back to eating bad food gained weight again. Well DUH!!
Carbohydrates - Basic Information on Carbs
No matter WHAT sort of healthy eating system you are on, it is important to understand what you are eating. Just what are carbohydrates, and how do they affect your body?
Effective Carbs vs Total Carbs
When you look at the back nutrition panel of a processed food, it lists Total Carbohydrate. But then it lists dietary fiber and sugars. What is the final, effective carb count?
Delicious Meals for 20g Carbs a Day
The beginning stage of just about every low carb diet involves eating low amounts of carbs to get you adjusted to the low carb lifestyle. Here are delicious meals that meet the 20g a day level!
Sugar Alcohols - Maltitol, Sorbitol, Polyols
Sugar alcohols are not actually sugars, nor are they alcohols. They are a type of carbohydrate that don´t fit neatly into any of the sub categories on a nutrition panel.
Using Ketone Strips and KetoStix
If you´re on a low carb diet, you often track your progress using ketone strips. What are ketone strips, what is ketosis, and how do they work?
Gin and Tonic Cocktail Recipe
Gin and tonic is a classic cocktail recipe. However, tonic water is notoriously high in carbs. Can you make a low carb version?
EAS AdvantEdge Carb Control Bars
Sometimes a carb bar is the perfect item to carry in your car or purse - to keep yourself from feeling hungry without a large carb impact.
Vanilla Ice Cream Recipe
Vanilla ice cream is the classic dessert of summertime. Here´s a delicious recipe that is low carb, low calorie and very tasty!
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