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Using Ketone Strips and KetoStix
If you´re on a low carb diet, you often track your progress using ketone strips. What are ketone strips, what is ketosis, and how do they work?
Gin and Tonic Cocktail Recipe
Gin and tonic is a classic cocktail recipe. However, tonic water is notoriously high in carbs. Can you make a low carb version?
EAS AdvantEdge Carb Control Bars
Sometimes a carb bar is the perfect item to carry in your car or purse - to keep yourself from feeling hungry without a large carb impact.
Vanilla Ice Cream Recipe
Vanilla ice cream is the classic dessert of summertime. Here´s a delicious recipe that is low carb, low calorie and very tasty!
Dr. Atkins' New Diet Revolution
The original book came out in 1972, and with this latest release, updated in 2002, you get the latest research, knowledge and nutrition that makes the Atkins diet succeed.
Book Review - 500 Low Carb Recipes
The name of this book says it all - you get 500 wonderful recipes, all of them low carb, and every one we´ve tried is quite delicious!
Book Review - The Low-Carb Comfort Food Cookbook
There are thousands of delicious meals you can eat on a low carb diet, but sometimes you CRAVE those carbs. Here are ways to make low carb substitutions that are really tasty.
Ratatouille is a vegetable medley that became very popular in the 70s. It can be easily made with random veggies you have lying around, and it´s VERY tasty!
Celery and Hummis Snack
This fresh treat of celery and hummis is great for a summertime snack, and has 6g of carbs. It takes about 1 minute to prepare and keeps you going until dinner!
Arizona Diet Iced Tea
I was quite impressed with the flavor of the Arizona Diet Iced Tea. No funny aftertaste, and a solid, tasty flavor!
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