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Snack Frequently and Wisely
The key to any healthy eating plan is to keep your body in a constant flow of nutrients and energy. Balance is key - you are aiming not to overload your system while also not allowing a deficit to occur.
Drinking Water vs Sports Drinks
An important part of any healthy living plan involves exercise. Of those who lose weight, 95% of those who keep it off are those who exercise regularly.
Low Carb and Prostate Cancer
A study done on mice by the University of Alabama found that mice on low carb diets only had 1/3 chance of prostate cancer vs those on a high carb diet.
Hershey's Low Carb Chocolate Bars
Hershey´s is one of the most popular brands of chocolate around - and they now are putting out some tasty low carb chocolates, with only 1g sugar per bar.
Low Carb Mexican Cucumber Salad Recipe
This salad recipe is perfect for any Mexican themed meal, and is deliciously low carb.
Low Carb Mexican Devilled Eggs Recipe
I´m a HUGE huge fan of devilled eggs. I´ll gladly make devilled eggs to go with any meal, any occasion! Here´s a recipe that goes perfectly with any Mexican themed events.
Low Carb Chicken Mole Recipe
Chicken Mole (pronounced moh-lay) is a delicious chicken dish with a rich, flavorful sauce. A mole sauce is typically created with peanuts, cocoa and an assortment of spices.
Weekly Low Carb Chat
If you're interested in following a low carb diet - or are just curious what it is all about - swing by our weekly low carb chat.
The Low Carb Bible
The low carb bible is a large scale, hardcover book with a ton of information. It compares the various diets, explains why they work and offers practical recipes and tips.
Jello Sugar Free Pudding Mix
Most low carbers get a craving for chocolate every once in a while. By making the sugar free Jello with low carb milk, you end up with a chocolate dessert that is relatively low in carbs.
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