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Healthy Blood Pressure Chart
Is your blood pressure healthy? Just how does your blood pressure compare to people in your age group? Check these charts and find out!
High Blood Pressure Dangers
High blood pressure is defined by WHO as a blood pressure of 160/95 or higher. Learn more about high blood pressure and how to help remedy it.
Low Blood Pressure Dangers - Hypotension
Low blood pressure is known as hypotension. It is in essence the opposite of high blood pressure, and happens when the heart does not need to do much work at all to push blood.
Heart Rate and Pulse Chart
Your heart rate measures how many times your heart beats, or you have a pulse, within a minute. Knowing your heart rate can help you determine if you are healthy or not.
Lumiscope Finger Blood Pressure Monitor
Want to monitor your blood pressure and ensure you are becoming more healthy? The Lumiscope blood pressure monitor reports your systolic and diastolic pressure as well as your heart rate.
Low Carb Airline Travel Tips
Airline travel can be stressful enough without adding some starvation into the mix. Be sure to plan appropriately before you get to the airport.
Researchers Link Sugary, Processed Foods and Birth Defects
In a report published in the American Journal of Clinical Nutrition, women who ate sugary and processed foods while pregnant apparently doubled their risk of birth defects. Women who were obese quadrupled that risk.
Low Carb Breakfast = Less Hungry at Lunch
Research done by the Oxford Brookes University reinforces what other studies have found - that eating a low carb breakfast helps control your hunger pangs at lunchtime.
Taking Food on International Travel
If you´re on a low carb diet, it´s likely that you are taking your food along with you on trips. Be sure you follow the rules when international flights are involved, though.
Easy Healthy Travel Snacks
Heading out on the road to see family or friends? Just taking a trip somewhere? Be sure to pack zip-lock bags of these tried and true treats!
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