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Vitamin E - Cholesterol and Brain Power
Vitamin E is a critical vitamin for lowering your cholesterol, keeping your brain working properly, and for good skin. How much do you need and what foods will you find Vitamin E in?
Cholesterol Information and FAQ
Cholesterol is a waxy substance made by the liver. Therefore it is only found in animals - it cannot be found in plants. In human beings, we tend to test for HDL and LDL cholesterol. We want the HDL to be high and the LDL to be low.
Orange Extract / Orange Oil
Orange Extract and Oil of Orange are staples in many recipes. Luckily these are pretty much zero carb, and have a lot of flavor per drop.
Menopause, Aging, Weight Gain and Weight Loss
Many women gain weight, slowly but surely, as they get older. Is it a metabolism slowing down? Menopause? Maybe a lack of exercise? Or all three? How do you lose weight when you´re an older woman?
The Efficiency of Vitamins
How important are vitamins for daily health? Are they best in pill or natural (food) form? How much do vitamins really differ from manufacturer to manufacturer?
Carborite Chocolate Covered Peanuts
I was really thrilled to see Carborite come out with chocolate covered peanuts. I found them a bit to sweet for my taste, but other tasters thought they were just right.
Ruby Tuesday and the Low Carb Menu
The first restaurant I went to on a low carb diet was Ruby Tuesday, and I was thrilled with the choices. How are they doing now that they have a special menu just for low carb dieters?
Klondike Low Carb Bars
We got a box of Klondike low carb ice cream bars to taste test, and they were gone in 2 days! Talk about delicious!
Generic Vitamins vs Brand Name Vitamins
Vitamins are critical for human health. But brand name vitamins can be pretty expensive. Are generic vitamins just as good, or are there things to look for?
Generic Vitamins to Take Care With
While most vitamins are exactly the same in generic vs brand name formulations, there are some vitamins that are important to watch for. Here´s the list.
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