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Antioxidant Basics - What Are Antioxidants?
Antioxidants are critically important to a healthy lifestyle. Just what are antioxidants, and how do they benefit your body's health?
Vitamin D - Foods and Information
We think of Vitamin D as the sunlight vitamin. Simply being outside in the sun helps your body naturally synthesize Vitamin D. But for those not living in the tropics, you might need a little help in this area.
Vitamin B - Foods and Information
Vitamin B isn't just one vitamin - it's a whole series of vitamins. Learn what Vitamin B helps with, and how to get Vitamin B into your daily menu.
Vitamin A - Foods and Information
Just what is Vitamin A? What types of foods have Vitamin A in them? Here are the details of why you need Vitamin A and how to get it into your system.
Vitamins and Nutrients – Low Carb Reference
Science is making discoveries daily. Are fats good for you? Should you take Vitamin C? Is cholesterol good, bad, or both? Here is what you need to know, updated for 2014.
Slow Cooking / Crockpot Basics
If you're slow cooking a recipe in a crockpot, here are basics to keep in mind for pretty much any recipe you use.
Pork Roast Slow Cook Crockpot Recipe
We love slow cooking with our crockpot. This pork roast recipe uses mushrooms, garlic, onion, and other delicious ingredients to create a wonderful meal.
Rival 38651 CrockPot Slow Cooker Review
We've owned our Rival 38651 CrockPot for about eight years, and have used it for a variety of recipes. Just how well does this unit hold up?
Salmon Grilling Recipe
Salmon is a wonderful fish to keep in your weekly diet. Grilling the salmon brings out its fresh, delicious flavors.
Grilling is a delicious way to enhance the flavors of many types of food. Here are the basics to understand as you explore the world of grilling.
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