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Fish and Mercury Recommendations Under Review
A panel of scientists has asked the FDA to update its fish mercury level charts. The panel argues that current guidelines are misleading and can lead to high mercury intake from tuna.
Removing Mercury from your Body
Mercury is a heavy metal that collects in the human body over the years. Up to 8% of women of childbearing years have enough mercury in their bodies to harm a fetus. How can you remove it?
Cooking Fat and Oil Chart
Here´s a simple chart of which oils fall into the Omega-3, Omega-6, Omega-9, and other fat categories. Be sure to cook with healthy oils!
Linda May Sugar Free Truffles
Linda May´s sugar free truffles are created by a cook who specializes in sugar free treats. These chocolate concoctions are perfect for sweet toothed dieters!
McDonalds and Partially Hydrogenated Oils
Eating at McDonalds isn´t just about starchy fries covered with salt. Take a look at what they are frying their foods in - partially hydrogenated oils.
Rapeseed Oil and Canola Oil Health Issues
Canola oil is really rapeseed oil that has been both selectively bred and genetically modified. Canola's name comes from Canada - the location where it was first developed. Is rapeseed oil healthy for you?
Cinnamon Boosts Metabolism
If you enjoy a dash of cinnamon in your cooking or in your tea, take heart! Cinnamon has been found to help with blood sugar levels, cholesterol, and healthy body fats.
Sugars are Essential for Health
We´ve all heard that there are good fats and bad fats, good carbs and bad carbs. Did you know there are also good sugars that are critical for proper health?
The Eight Essential Sugars
You´ve heard that while most sugars are bad for you, there are actually some sugars that are critical to healthy living. These are glucose, galactose, and 6 more you probably haven´t heard about.
Healthy Amounts of Sugar to Eat
You understand that some sugars are incredibly essential to your daily diet. How much of these sugars should you consume on a daily basis?
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