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 F E A T U R E   A R C H I V E  

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Smoked Salmon with Dill Sauce Recipe
Smoked Salmon is the perfect low carb appetizer or snack - salmon is healthy for you and full of omega oils! This recipe includes herbs and dill.

Breakfast Burrito Low Carb Recipe
I love this breakfast burrito! It gives you a delicious way to start your day thatīs quick and easy, and healthy too!

American Chop Suey Low Carb Recipe
American Chop Suey is one of those comfort foods that is simple to make and delicious. This low carb version adds in a healthy dose of flavor.

Salmon and Mushroom Quesadilla Recipe
Got some smoked salmon around? Give this salmon and mushroom quesadilla recipe a try! Itīs quick and easy, low carb and very good for you! Gotta love those omega oils!

Eating Fat Not Related to Breast Cancer
In the past, doctors had theorized that modern diets that were high in fat caused increased breast cancer rates. Studies published in JAMA (the Journal of the American Medical Association) have proven that fat intake is not related to breast cancer.

Salmon Devilled Eggs Recipe
Smoked Salmon is perfect for any diet - full of omega oils and healthy for you. This recipe combines devilled eggs and salmon for a tasty treat.

Thin Ice - 1g Carb Beer
If youīre a beer drinker and a dieter, you usually have a problem. But with Thin Ice, thereīs only 1g carbs and 90 calories per bottle. Perfect for health and fun!

Ketogenics Chocolate Crisp Bar
The Ketogenics Chocolate Crisp bar is sugar free, malitol free, and has 0g of net carbs! The perfect chocolate candy bar for anyone wanting to maintain a healthy weight.

Losing Weight Helps Brain Functioning
New research shows that losing weight - and maintaining a healthy weight - helps promote a healthy, active brain and memory function.

Low Carb - The First Two Days
Most low carb diets put special emphasis on the first two weeks, when you get used to eating in a more healthy manner. But those first two DAYS are the key - when you break your carb addiction!

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