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Determining your Maximum Heart Rate
A critical part of maintaining a healthy lifestyle is to know what your maximum heart rate is. That lets you determine what your activity zones should be. How do you determine your maximum heart rate?
Biggest Loser No Excuses Season
The Biggest Loser No Excuses Season was supposed to be about removing all excuses and giving people a fresh, motivated start on their healthy lives. For me, this was almost a Jump The Shark season where I lost a lot of interest in the show. Here's why.
Seasoned Selects Chicken Breasts Broccoli Cheese
It is rare for me to find a frozen dinner that I really adore. I'm surprised at how tasty the Barber Foods Season Selects stuffed chicken breasts are. However, as with much in life, they still aren't quite perfect.
Microwave Cauliflower Cheese Casserole
This Microwave Cauliflower Cheese Casserole recipe is quick and easy, plus quite delicious. All you need is a bag of frozen cauliflower and a few other ingredients, and about ten minutes total time.
Microwave Onion Soup Recipe
This delightful soup recipe only needs a microwave, and creates a delicious onion soup with chicken broth, celery, and carrots.
Microwave Chocolate Peanut Butter Brownie Recipe
This Microwave Chocolate Peanut Butter Brownie Recipe takes only a few minutes to prepare and is a tasty treat or dessert. It uses protein powder as its base.
Microwave Chocolate Cake Recipe
This microwave chocolate cake recipe is low carb, low calorie, and takes under three minutes to make from start to finish. A perfect solution for your chocolate craving!
Dole Very Veggie Salad Mix
I'm an enthusiastic fan of salad mixes. They make eating a daily salad quick and easy, and provide delicious options. The Dole Very Veggie Salad Mix is one of my favorites, with the pea pods and carrots.
Study Links Mother's Obesity with Autism
An interesting study released in April 2012 by the UC Davis MIND Institute discovered a startling link between the state of the mother's health while pregnant and the chances of her unborn child developing autism.
EatSmart GetFit Body Fat Scale
We've tried a number of fat and muscle measuring scales over the years. We're very pleased with the EatSmart GetFit Body Fat Scale which we've used for a year now. It's been reliable and easy to use.
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