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 F E A T U R E   A R C H I V E  

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Egg Salad Rollup Recipe
Iīm a big fan of quick, easy lunches. This egg salad rollup takes only moments to make and is really delicious and satisfying!

Study Proves Low Carbers Eat More - Lose Weight
A strict study done by the Harvard School of Public Health has proven what low carbers have known for years - that on a low carb diet you can eat more calories and still lose weight.

2% of Americans Now 100+ Pounds Overweight
A new study has found at about 1 in every 50 adults is over 100 pounds overweight - bringing huge medical problems and shorter lifespans as a result.

Smoked Salmon with Dill Sauce Recipe
Smoked Salmon is the perfect low carb appetizer or snack - salmon is healthy for you and full of omega oils! This recipe includes herbs and dill.

Breakfast Burrito Low Carb Recipe
I love this breakfast burrito! It gives you a delicious way to start your day thatīs quick and easy, and healthy too!

American Chop Suey Low Carb Recipe
American Chop Suey is one of those comfort foods that is simple to make and delicious. This low carb version adds in a healthy dose of flavor.

Salmon and Mushroom Quesadilla Recipe
Got some smoked salmon around? Give this salmon and mushroom quesadilla recipe a try! Itīs quick and easy, low carb and very good for you! Gotta love those omega oils!

Eating Fat Not Related to Breast Cancer
In the past, doctors had theorized that modern diets that were high in fat caused increased breast cancer rates. Studies published in JAMA (the Journal of the American Medical Association) have proven that fat intake is not related to breast cancer.

Salmon Devilled Eggs Recipe
Smoked Salmon is perfect for any diet - full of omega oils and healthy for you. This recipe combines devilled eggs and salmon for a tasty treat.

Eggplant Mexican Style Recipe
Iīve discovered a new favorite recipe! I simply LOVE these eggplant circles, breaded and grilled with Mexican cheese and salsa. Delicious with sour cream!

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