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 F E A T U R E   A R C H I V E  

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Low Carb Enchilada / Enchirito Recipe
Mexican food can be delicious on a low carb diet! Here is a recipe for a low carb enchilada or enchirito with a tasty homemade sauce to go with it.

Grilled Chicken Low Carb Recipes
There are many tasty ways to grill a chicken. Here are three flavors combinations for grilled chicken which are perfect on their own and even better as a base for other recipes.

Breyers Splenda No Sugar Added Ice Cream
Breyers has been the name in premium ice cream since 1866. Their Splenda flavored no sugar added ice cream is simply amazing tasting, and low in carbs.

KetoNuts Low Carb Almond Snack
KetoNuts have 2g effective carbs per serving and are in essence chocolate covered nuts. I found them reasonably tasty but not great.

Is Low Carb Too Easy of a Diet?
A reader just wrote me thrilled with her easy weight loss after only a week on Atkins - and asked if this was TOO easy a way to lose weight. The answer is that it´s just right!

Green Beans with Garlic Recipe
Always keep a box or two of frozen green beans in your freezer! They make a super quick and easy meal or accompanyment to your meat or fish of the day.

Must Have Low Carb Spice List
Are you stocking your low carb kitchen? Be sure to keep these herbs and spices in the fridge - you´ll be using them quite a bit!

Atkins Low Carb Pancake & Waffle Mix
Atkins has a ready-made pancake and waffle mix that is 3g per serving. You get 4 full sized pancakes for that amount!

Good Fats Reduce Plaque in Arteries
Remember back when people thought all fats were bad fats? New studies show just how incredibly powerful good fats can be at fighting heart disease. Good fats can reduce plaque levels in arteries.

Newsweek and Atkins Cheaters
The Nov 10, 2003 issue of Newsweek had a health article about Atkins Cheaters, saying that people who went back to eating bad food gained weight again. Well DUH!!

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