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Lisa's Standard 20g Meal Day
Here's what I fall back on if I just want a quick, easy way to get through my day on 20g or so.
Farmers Market - Connecticut
Connecticut has great pumpkins, corn, squash, and other New England staples.
Oriental Style 20g Meal Day
When you're starting low carb, you want to stay under 20g a day to help jump start your weight loss. Here's a daily meal suggestion with a bit of an oriental flair.
Farmers Market Listing
A key to healthy eating is finding fresh veggies at reasonable prices. Make sure to visit your local farmers markets! This is a great way to get fresh food and to support your local farmers too.
Italian Style 20g Meal Day
There are many ways to eat only 20g in a day and to have quite a happy, healthy day. Here is one suggestion of combinations, with an Italian theme.
Rusty Nail Cocktail Recipe
The Rusty Nail is a Scottish drink blending Scotch and Drambuie. This is a perfect low carb cocktail for fall / autumn drinking, with its golden brown color and hearty kick!
Farmers Market - Massachusetts
Massachusetts has lovely farmland, and many great farmer's markets!
Highball Cocktail Recipe
The highball cocktail was invented in the late 1880s as a drink for men who worked on the railway. Enjoy this one with whiskey and ginger ale!
Jack and Coke Cocktail Recipe
If you're on a low carb diet, a Jack and Coke is perfect - as long as you use diet Coke! When you do, this is perfectly zero carb.
Brandy Sangaree Cocktail Recipe
The brandy sangaree is a great cool weather cocktail, involving port, brandy, nutmeg and cinnamon!
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