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 F E A T U R E   A R C H I V E  

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The College / Freshman 15 Weight Gain
Are you or someone you love in college? If so, then youīre probably encountering issues with the Freshman 15 - the 3 pounds a month most college students gain.

Cola, Soft Bones and Osteoporosis
Tufts University has found that consumption of cola - but not other soft drinks - harms the bone density in women. This could lead to osteoporosis.

Bread Sales Fall as Atkins Diet Succeeds
In 1972 the average American ate only 110 pounds of flour a year. By 1997 this was up to almost 150 pounds a year - and obesity levels had skyrocketed.

Atkins Quick Quisine Chocolate Chocolate Chip Muffins
Do you like chocolate chocolate chip muffins? Give the Atkins bread and muffin mix a try - itīs super easy to make and they are rather tasty!

Cooking Oil Type and Use Chart
There are many different types of oils used in cooking. What are the various types of oils best used for, and which are most healthy for you?

Egg Salad Rollup Recipe
Iīm a big fan of quick, easy lunches. This egg salad rollup takes only moments to make and is really delicious and satisfying!

Study Proves Low Carbers Eat More - Lose Weight
A strict study done by the Harvard School of Public Health has proven what low carbers have known for years - that on a low carb diet you can eat more calories and still lose weight.

2% of Americans Now 100+ Pounds Overweight
A new study has found at about 1 in every 50 adults is over 100 pounds overweight - bringing huge medical problems and shorter lifespans as a result.

Smoked Salmon with Dill Sauce Recipe
Smoked Salmon is the perfect low carb appetizer or snack - salmon is healthy for you and full of omega oils! This recipe includes herbs and dill.

Breakfast Burrito Low Carb Recipe
I love this breakfast burrito! It gives you a delicious way to start your day thatīs quick and easy, and healthy too!

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