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Jack and Coke Cocktail Recipe
If you're on a low carb diet, a Jack and Coke is perfect - as long as you use diet Coke! When you do, this is perfectly zero carb.
Brandy Sangaree Cocktail Recipe
The brandy sangaree is a great cool weather cocktail, involving port, brandy, nutmeg and cinnamon!
Chilis Restaurant on Low Carb / Atkins
Chilis is a casual pub style restaurant found in much of the US. How well can you eat at a Chilis while on a low carb or Atkins diet?
Low Carb Low Fat Recipes
Low carb is about reducing sugar. Low fat is about reducing fat. What you're left with is protein and fiber! Here are some recipe ideas that are low carb AND low fat.
Almond Cookie Recipe
Almond cookies are quick and easy to make - and very tasty. This low carb recipe is perfect for anyone who wants to avoid excess sugar.
Fruit Juice Carb Chart - Atkins
Fruit juices are in general a sugar-rich product. The manufacturers take the fiber rich fruit, leave behind all the fiber, and all you get are the fruit sugars and colors.
Onion Types Carb Chart
Do you love onions? They add amazing flavor to a variety of dishes. Here are carb counts for different types of onion, and suggestions for uses of each one.
Condiments Carb Chart - Atkins
Whether it“s garlic, pickles, ketchup or other "things" you add to your meals, here are the carb counts for many of your favorite condiments.
Pasta Grains Rice Carb Chart
On a low carb diet, pasta, grains and rice are carbs to indulge in only occasionally. They give little nutrition and a ton of “easy energy“ to your body.
Beans Carb Chart - Atkins
Beans are a staple of many diets in regions where animal protein (chicken, beef etc) is hard to come by. They are great for hard working farmers, because they pack a lot of calories in a small package.
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