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 F E A T U R E   A R C H I V E  

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Boston Market on Low Carb / Atkins
Boston Market has always priced itself on being a healthy alternative to other fast food choices. That´s definitely the case for low carb eaters!

Orange Root Beer Cocktail Recipe
Looking for a new flavor of cocktail to enjoy on your low carb diet? Just combine rum, orange soda and root beer, mix and serve!

Piccadilly Pub on Low Carb / Atkins
We figured that a pub would have good low carb food - but we were wrong. We left after looking over the menu at our local Picadilly Pub.

Outback Steakhouse on Low Carb / Atkins
The Outback Steakhouse is known for its steak-and-barbie traditional good food. I found this to be a superb place for people on a low carb diet.

Indian Restaurant on Low Carb / Atkins
One of my favorite ways to eat out is at an Indian restaurant - but I have to admit this is rather challenging to do if you´re on a low carb or Atkins diet.

Gin and Ginger Cocktail Recipe
Looking for a delicious, low carb cocktail recipe? Gin and Ginger is a classic - simply make it with a Splenda-sweetened ginger ale!

Moscow Mule Cocktail Recipe
The Moscow Mule is the classic vodka cocktail with a kick. Create it with a diet ginger ale to have a zero carb drink, perfect for the Atkins diet!

Cream Types and Descriptions
Are you confused about heavy cream, whipping cream, half and half, clotted cream and other types found in recipes? This easy to use chart explains them all, along with their carb values.

Meat and Poultry Carb Chart - Atkins
Meat consumption has always been important for women, to keep their iron levels up. The Atkins diet is perfect for meat lovers, since most meat is zero carb!

Seafood Carb Chart - Atkins
If you´re into seafood, here´s a carb chart to help you determine what seafood items will work well on your low carb or atkins diet.

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