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 F E A T U R E   A R C H I V E  

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Flavorful Style 20g Day Meal
This daily meal planner has lots of delicious flavors in it, to kick you out of your rut!

Bourbon Low Carb Information
Whiskey, Whisky and Bourbon are all very similar drinks, made in different locations. Pretty much every bourbon on the market - from Southern Comfort to Wild Turkey - is zero carbs. In general, bourbon is a whiskey made in Kentucky.

Vodka Collins Cocktail Recipe
If you're a low carber, give a vodka collins a try. These cocktails are tasty and low carb too!

Farmers Market - Maine
Farmers Markets in Maine boast delicious blueberries! You can also get quite tasty veggies and other berries as well.

Farmers Market - New Hampshire
Farmers Markets in New Hampshire boast quite a lovely selection of items, and the scenery is gorgeous in the fall!

Rum Carb Counts and Nutrition
Rum is a fermented drink made from sugar. Here are the carb counts for various styles of rum.

Farmers Market - Vermont
Vermont is known as a snowy land of ski slopes. They do have some small farms tucked in with their mountains.

Lisa's Standard 20g Meal Day
Here's what I fall back on if I just want a quick, easy way to get through my day on 20g or so.

Farmers Market - Rhode Island
Rhode Island may be a tiny state - but it has a lot of farmland tucked in there! Here are some farmers markets to visit.

Oriental Style 20g Meal Day
When you're starting low carb, you want to stay under 20g a day to help jump start your weight loss. Here's a daily meal suggestion with a bit of an oriental flair.

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