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Effective Carbs vs Total Carbs
When you look at the back nutrition panel of a processed food, it lists Total Carbohydrate. But then it lists dietary fiber and sugars. What is the final, effective carb count?
Delicious Meals for 20g Carbs a Day
The beginning stage of just about every low carb diet involves eating low amounts of carbs to get you adjusted to the low carb lifestyle. Here are delicious meals that meet the 20g a day level!
Sugar Alcohols - Maltitol, Sorbitol, Polyols
Sugar alcohols are not actually sugars, nor are they alcohols. They are a type of carbohydrate that don´t fit neatly into any of the sub categories on a nutrition panel.
Using Ketone Strips and KetoStix
If you´re on a low carb diet, you often track your progress using ketone strips. What are ketone strips, what is ketosis, and how do they work?
The Low-Carb Barbecue Book
Dana Carpender has done it again with The Low-Carb Barbecue Book. I really have to say this is the book to have to create delicious, healthy summer foods!
Thirty Percent of US Diet is Junk Food
In a study released today, it is reported that 30% of calories taken in by the average US citizen is made up of junk food, soda, and desserts. And we wonder why we´re fat?
Flavorful Style 20g Day Meal
This daily meal planner has lots of delicious flavors in it, to kick you out of your rut!
Bourbon Low Carb Information
Whiskey, Whisky and Bourbon are all very similar drinks, made in different locations. Pretty much every bourbon on the market - from Southern Comfort to Wild Turkey - is zero carbs. In general, bourbon is a whiskey made in Kentucky.
Vodka Collins Cocktail Recipe
If you're a low carber, give a vodka collins a try. These cocktails are tasty and low carb too!
Farmers Market - Maine
Farmers Markets in Maine boast delicious blueberries! You can also get quite tasty veggies and other berries as well.
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