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Indian Restaurant on Low Carb / Atkins
One of my favorite ways to eat out is at an Indian restaurant - but I have to admit this is rather challenging to do if you´re on a low carb or Atkins diet.
Gin and Ginger Cocktail Recipe
Looking for a delicious, low carb cocktail recipe? Gin and Ginger is a classic - simply make it with a Splenda-sweetened ginger ale!
Moscow Mule Cocktail Recipe
The Moscow Mule is the classic vodka cocktail with a kick. Create it with a diet ginger ale to have a zero carb drink, perfect for the Atkins diet!
Cream Types and Descriptions
Are you confused about heavy cream, whipping cream, half and half, clotted cream and other types found in recipes? This easy to use chart explains them all, along with their carb values.
Meat and Poultry Carb Chart - Atkins
Meat consumption has always been important for women, to keep their iron levels up. The Atkins diet is perfect for meat lovers, since most meat is zero carb!
Seafood Carb Chart - Atkins
If you´re into seafood, here´s a carb chart to help you determine what seafood items will work well on your low carb or atkins diet.
Beans Carb Chart - Atkins
Beans are a staple of many diets in regions where animal protein (chicken, beef etc) is hard to come by. They are great for hard working farmers, because they pack a lot of calories in a small package.
Nuts and Seeds Carb Chart - Atkins
Nuts and Seeds are both good and bad for dieters. They are intense little packets of protein, but some are quite rich in carbs as well. Choose wisely!
Milk and Dairy Carb Chart - Atkins
Many adults are allergic to milk products - your body naturally loses its ability to process milk as it ages. Many diets cut down your milk intake at the start to test for this.
Berry Carb Charts - Atkins
Berries are one of THE most important things you can eat on any diet - whether it be low carb or another style. Berries are full of antioxidants and nutrients.
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