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 F E A T U R E   A R C H I V E  

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Farmers Market - Connecticut
Connecticut has great pumpkins, corn, squash, and other New England staples.

Farmers Market Listing
A key to healthy eating is finding fresh veggies at reasonable prices. Make sure to visit your local farmers markets! This is a great way to get fresh food and to support your local farmers too.

Italian Style 20g Meal Day
There are many ways to eat only 20g in a day and to have quite a happy, healthy day. Here is one suggestion of combinations, with an Italian theme.

Rusty Nail Cocktail Recipe
The Rusty Nail is a Scottish drink blending Scotch and Drambuie. This is a perfect low carb cocktail for fall / autumn drinking, with its golden brown color and hearty kick!

Farmers Market - Massachusetts
Massachusetts has lovely farmland, and many great farmer's markets!

Highball Cocktail Recipe
The highball cocktail was invented in the late 1880s as a drink for men who worked on the railway. Enjoy this one with whiskey and ginger ale!

Jack and Coke Cocktail Recipe
If you're on a low carb diet, a Jack and Coke is perfect - as long as you use diet Coke! When you do, this is perfectly zero carb.

Chilis Restaurant on Low Carb / Atkins
Chilis is a casual pub style restaurant found in much of the US. How well can you eat at a Chilis while on a low carb or Atkins diet?

Brandy Sangaree Cocktail Recipe
The brandy sangaree is a great cool weather cocktail, involving port, brandy, nutmeg and cinnamon!

Low Carb Low Fat Recipes
Low carb is about reducing sugar. Low fat is about reducing fat. What you're left with is protein and fiber! Here are some recipe ideas that are low carb AND low fat.

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