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 F E A T U R E   A R C H I V E  

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Milk and Dairy Carb Chart - Atkins
Many adults are allergic to milk products - your body naturally loses its ability to process milk as it ages. Many diets cut down your milk intake at the start to test for this.

Berry Carb Charts - Atkins
Berries are one of THE most important things you can eat on any diet - whether it be low carb or another style. Berries are full of antioxidants and nutrients.

Fruit Carb Charts - Atkins
While fruits can be a special, sweet treat, you should be cautious about gorging on fruits while on a low carb diet. Those apple and orange treats are full of sugar!

Vegetables Carb Chart - Atkins
Vegetables are one of the most important things to eat in any low carb diet - be it Atkins, South Beach, the Zone, or other variations. Eat those vegetables!

Cheese Types Carb Chart - Atkins
Cheese is a delicious, nutritious food. It“s full of calcium and can make just about any meal very tasty. It“s a perfect snack, too! Here are carb charts for various types of cheese.

Onion Types Carb Chart
Do you love onions? They add amazing flavor to a variety of dishes. Here are carb counts for different types of onion, and suggestions for uses of each one.

Fruit Juice Carb Chart - Atkins
Fruit juices are in general a sugar-rich product. The manufacturers take the fiber rich fruit, leave behind all the fiber, and all you get are the fruit sugars and colors.

Condiments Carb Chart - Atkins
Whether it“s garlic, pickles, ketchup or other "things" you add to your meals, here are the carb counts for many of your favorite condiments.

Pasta Grains Rice Carb Chart
On a low carb diet, pasta, grains and rice are carbs to indulge in only occasionally. They give little nutrition and a ton of “easy energy“ to your body.

Bread Carb Chart - Atkins
Bread is a great source of fiber if you eat healthy bread - but can be a source of empty carbs / calories with little nutrition if you buy over-processed white bread. Choose wisely!

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