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 F E A T U R E   A R C H I V E  

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Rumbleroller Deep-Tissue Massage Roller
If you're looking for a way to do a serious massage to your muscles, I definitely recommend the Rumbleroller Deep-Tissue Massage Roller. This roller is great at digging into tight muscles.

Gold's Gym 24 Inch Foam Fitness Massage Roller
The Gold's Gym 24 inch Foam Fitness Massage Roller is an inexpensive way to get into the practice of using a roller.

Pro-Tec Athletics Y Foam Roller
The Pro-Tec Athletics The Y Roller Contoured Foam Roller is a 15.5 inch roller with contoured lines on it, for muscle massage. How does it compare with other similar rollers?

Orville Sharp White Cheddar Popcorn
Orville Sharp White Cheddar Popcorn is marketed as a 100% whole grain, healthy snack. Just how healthy is this ready-to-eat popcorn, and how does it compare with Smartfood?

Saccharin in Food
A visitor wrote me stating that NO saccharin has ever been used in any food or drink products. This is absolutely NOT true :). Here is a list of foods and beverages saccharin is found in.

Cuissential SlickScale Food Scale
The Cuissential SlickScale Food Scale is a tablet-sized, flat-topped scale that handles both grams and ounces. How well does it work?

Stuffed Mushrooms Recipe
This low carb stuffed mushrooms recipe involves no bread at all. Just sausage, cheese, the mushrooms, and various spices. Tasty!

Celery Egg Salad Appetizers
This delightful appetizer is healthy, low carb, and delicious! It features celery sticks with egg salad on top in bite-sized portions.

Tuna Tartare Appetizer Recipe
If you enjoy tuna sushi, you definitely want to try this dish. It involves mango, cucumber, and a fresh flavor. Serves nicely in a martini glass.

Avoid Alcohol and Diet Soda
For many years my cocktail of choice would be Bacardi and Diet Coke. I figured the diet soda helped me to maintain my weight. Unfortunately a February, 2013 study found that this can increase one's intoxication rate. Here's why.

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