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Southern Style 20g Day Meal
Here's a down home way to eat that keeps your weight loss going while letting you get some comfort foods into you!
Easy Cooking 20g Meal Day
If you're running out of energy and want quick and easy meals for a day of low carbing, here are meals that will keep you under 20g a day.
McDonalds on Low Carb / Atkins
You´re out on the road and starving, but the only food in sight is at a McDonalds. What can you eat, and still stay low carb or Atkins friendly?
Chinese Restaurant on Low Carb / Atkins
Just about every town has a Chinese restaurant or two, with a wide variety of menu items available. How can you eat Chinese food and stay on a low carb or Atkins diet?
Ground Round on Low Carb / Atkins
I´ve loved the Ground Round since I was little. Free popcorn, fun movies, comfortable food in a comfortable setting. How can you eat low carb and Atkins at the Ground Round?
Burger King on Low Carb / Atkins
Burger King claims you can ´have it your way´ - which makes it relatively easy to find food fit for a low carb or atkins diet.
Eating Out on the Atkins Diet
Are you on the Atkins or low carb diet and planning on heading out to a restaurant? Here are tips and techniques to help you have fun, and stay healthy!
Seafood Restaurant on Low Carb / Atkins
We´ve been to several seafood restaurants since starting the Atkins diet. This is about the PERFECT place to eat for so many reasons - taste, health, diet compatability.
EAS AdvantEdge Low Carb Shakes
The EAS AdvantEdge Low Carb Shake isn´t meant to be an every-single-meal item. But it is just perfect for those days that you´re in a hurry, or want something easy and filling.
Atkins Advantage Dark Chocolate Royale Shake
The Atkins Advantage Dark Chocolate Royale Shake is 2g net carbs, 15g protein, and 160 calories. How does it stack up against other similar shakes?
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