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Turkey Italian Sausage Recipe
This flavorful, delicious, protein-rich recipe features turkey Italian sausage with pepper, garlic, red wine, and onion. It's low carb and tasty!
Basil in Low Carb Cooking
Basil is an incredibly easy to grow herb for your window - and it adds fresh, delicious flavor to a variety of dishes. Here are just a few ideas for healthy, low carb eating with basil.
Chicken with Garlic Shallots and Saffron Recipe
Chicken can be an inexpensive protein which can easily be livened up. This recipe involves garlic, shallots, saffron, over an easy frozen veggie mix.
Saffron Aioli Sauce Recipe
Aioli is a delicious garlic-based sauce that livens up many dishes. This quick, easy recipe uses saffron and cooks up quickly in a microwave.
Chunk Light vs Albacore Tunafish
We've all read how important it is to get our weekly allotment of fish into our diets. Fish oils are critical for proper brain functioning. But what is the difference between chunk light tunafish and albacore tunafish?
Kraft Cucumber Ranch Dressing
I highly recommend eating a salad a day. Often that involves dressing. How does Kraft Cucumber Ranch Dressing work with a healthy diet?
Fast Food Nation - Book Review
Fast Food Nation by Eric Schlosser is a non-fiction tome which goes into a variety of aspects about how our modern fast food is created and marketed.
Wake Up! You're Probably Never Review
The full name of this book is MASSIVE. It is - Wake Up! You're Probably Never Going to Look Like That; How to be Happier, Healthier and Imperfectly Fit. Talk about a mouthful! How does author Michelle Pearl's content hold up?
Why Intelligent People Are Overweight
In Why Intelligent People Are Overweight, Turk knows you already understand that eating unhealthy leads to weight gain. He then helps explain how you change your patterns.
Omron HJA-312 Activity Monitor
I've tested and used many pedometers over the years, including the BodyMedia and SlimCoach systems which are both full blown metabolism / calorie usage trackers. This Omron HJA-312 purports to be an intelligent pedometer that provides extra features.
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