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 F E A T U R E   A R C H I V E  

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Ethnic Gourmet Palak Paneer
Frozen dinners don't have to be boring or full of chemicals. Ethnic Gourmet has a palak paneer - spinach with cheese cubes - which is tasty and full of healthy nutrition.

One Can of Coke a Day
Studies show that teenagers often drink seven or more cans of Coke a day. Some of my visitors write to say they drink "only" one can of Coke a day - and how much could it really be impacting their health? My suggestion - switch to water!

Unsweetened Juice Health
Many people drink unsweetened juice with the thought that it is healthy. However, usually making a fruit or vegetable into juice means they strip out all the fiber and many of the nutrients, leaving behind the natural sugars.

Fitness Magazine
Fitness magazine is aimed at women who are interested in living a healthy life. Yes, some of it is a bit "fluffy" - like listing reasons to exercise. They also mix in practical advice - how to exercise to get a flatter stomach, to get stronger legs.

Amount Sugar Eaten a Year
If you think you're not a candidate for a low carb / low sugar diet, look at the statistics. The average American eats a whopping 160 pounds of sugar and corn syrup each year - PLUS another 24 pounds of artificial sweeteners. That's just the average!

Weight Milestone Signs
If your goal is to lose some weight, I *highly* recommend getting yourself a weight milestone sign. It is quite amazing how much these free signs help you achieve your goals!

Lost Five Pounds in Five Days
I know that sometimes there is a special event coming up and you really had your heart set on wearing XXXX outfit. You just can't fit into it. You want something *healthy* that you can try to make that goal.

CarbRite Brownie Mix
CarbRite Brownie Mix includes chocolate chips in it - and the resulting brownies are only 1.5 grams of net carbs per large brownie! That's only 174 calories. This is definitely recommended for anyone who loves chocolate and wants to be healthy too.

South Beach Diet Frozen Dinner
I am pretty impressed with some of the South Beach Diet frozen dinners. They are low in calories, low in carbs, and well balanced. I just finished up some of the Savory Beef plate.

Ritz Snack Mix 100 Calorie Pack
I'm really becoming fond of these 100 calorie packs. They are easy to grab from the shelf, perfect to bring along on a trip or in your lunchbox, and you know exactly how they'll affect your daily health!

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