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The Daily Fix - Alexa Fishback
The Daily Fix by Alexa Fishback is a guide aimed at working women to finding a system of healthy eating, healthy activity and healthy mental relaxation. The book has many good tips in it for women in all situations - not just working outside the home.
St Patrick's Day Menu
If you're looking for a healthy and authentic way to eat a St. Patrick's Day style menu, here are some great menu ideas!
Horned Fruit - Spiky Orange Vegetable
The Horned Fruit is a spiky orange vegetable shaped object, also known as the kiwano or melon. This is primarily a decorative fruit, but some people do eat its green seed-filled insides.
Subway Abandons Wraps
I remember when I trumpeted how great it was that Subway was adopting a low carb wrap as an option for their sandwiches. As of March 2009, they have completely abandoned ALL wraps in their stores.
EatSmart Precision Pro Kitchen Scale
Having a little food scale in your kitchen is critically important for anyone who wants to eat healthily. It helps ensure you are using proper portion sizes and can plan for the foods you are eating. This EatSmart scale does the job nicely!
Salmon Bisque Recipe
Salmon bisque is full of great, healthy omega oils, and is very easy to make! This is perfect for using up some of that leftover smoked salmon you have from your appetizer.
The Writing Diet - Julia Cameron
The Writing Diet by Julia Cameron helps us address something that most of us know instinctively - that a main reason we eat is emotional. By writing and journaling, we help to address those emotions - and lose weight!
FDA Definition of Total Carbohydrates
If you look on any nutrition label in the US, you see it shows you the total carbohydrates in that food item. This is regulated by the FDA. Just how is that value determined?
TastyBite Kashmir Spinach
If you're looking to eat healthy, I highly recommend getting spinach into your diet. This TastyBite Kashmir spinach meal doesn't require fridge or freezer space for storage, heats up in 90 seconds and is rather tasty!
Low Carb Eggnog Recipe
Eggnog is a traditional part of many wintery events. Here is an eggnog recipe that uses eggs, requires quick stovetop cooking, and uses Splenda rather than sugar.
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