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Zero Carb / No Carb FoodsLet me say up front that you should never go down to zero carbs. It's like going down to zero food. It'll cause your body to go into famine mode and cling to fat. That being said, what are zero carb foods?
Vitamin C RDA and InformationVitamin C is a critical vitamin to take every day. If you don't get enough Vitamin C, you come down with scurvy which is eventually fatal. That's why sailors took citrus fruits on their trips!
Low Carb Cocktail Sauce RecipeCocktail sauce is the perfect accompaniment to shrimp. Here's a recipe to make yourself a low carb cocktail sauce.
After the First Two WeeksLow carb diets start with two weeks of intensive training to get you in the mindset of your new style of eating. Once you get through those two weeks, it should be relatively smooth sailing.
Apple Nutrition and RecipesAn apple a day helps to keep the doctor away. Is that really true? Johnny appleseed thought so - he planted thousands of trees to provide free food to colonists.
Green Squash / Zucchini InformationIt's funny how we decide to give different vegetables different names. How come apples of all shapes and sizes are apples - but we have cucumbers, green squash and zucchinis?
Betty Crocker Carb Monitor Chocolate Chip CookiesBetty Crocker´s Carb Monitor chocolate chip cookie mix has 40% less carbs and 50% less sugar than their regular mix. That´s a win-win situation for anyone who enjoys cookies!
Watermelon Nutrition and RecipesIt's funny, I've always considered watermelon to be a sweet fruit that must have a ton of sugar in it. It's actually quite low in sugar, and good for you too!
Tortilla Chips and Salsa SnackOne of the easiest snacks to whip up is tortilla chips, Mexican cheese, and salsa, along with some sour cream to dip into. It takes about 2 minutes!
Crystal Light On The Go PacketsCrystal Light On The Go Packets are brilliant. These tiny packets carry easily in a purse or pocket, and add delicious flavors to your bottled water or restaurant water glass.
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