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 F E A T U R E   A R C H I V E  

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Carb-Smart Monterey Linguine
If youve been eating dried pasta, its time to wake up! Fresh, fridge-bought pasta is MUCH tastier - and by going with Monterey, you only get 22g per serving!

Minute Maid Light - Guava Citrus
Im thrilled that Minute Maid has come out with a Light drink and that McDonalds carries this. Its flavorful, fresh, caffeine free and low calorie!

Hunt's Snack Pack Sugar Free Cherry
Muscling in a bit on Jellos territory, Hunt has sugar free gelatin snacks that need no refrigeration and have 10 calories / 2g carbs per serving.

Triglyceride Cholesterol - Help and Information
Triglycerides are the least understood of the cholesterol components. Most people know about HDL good cholesterol and LDL bad cholesterol. Triglycerides are the third component.

LDL Cholesterol - Help and Information
LDL is the bad cholesterol, the kind that doctors warn you against building up in your blood. This is what jams your arteries and causes issues for your health.

HDL Cholesterol - Help and Information
HDL is also known as the good cholesterol. If your total cholesterol is high, it might be that you actually have a lot of healthy HDL cholesterol in your system!

Total Cholesterol - Help and Information
In the old days, it was thought that your total cholesterol was a magic number that should be high or low. In modern times, we realize that your total cholesterol includes both good and bad types of cholesterol.

Cholesterol Tester - CardioChek
Many people worry about their cholesterol on a low carb diet. Ive been using the CardioChek device for nearly instant home testing whenever I wish. Its great!

Low Carb Dieting for Dummies Review
Ive read tons of low carb books, and most are really useful. As much as I tend to enjoy the Dummies series in general, though, this book is a bit questionable.

Calcium Mineral Information
Calcium is a critical mineral to have in your daily diet. While many children get enough calcium from milk, teens and adults tend to miss out on ingesting ample calcium each day.

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