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Carb Loading Athletes and the Low Carb Diet
Many athletes think that loading up on carbohydrates is the way to gain the edge in a competition. What is carb loading all about, and does it work?
La Tortilla Factory Low Carb Tortillas
Normally I don´t play up processed foods as being healthy for you. But the La Tortilla Factory low carb tortillas are just about PERFECT for all low carb meals.
Healing the Damage of Trans Fatty Acids
If you´ve been living a life of fast food consumption, the huge amount of trans fatty acids and hydrogenated oils you´ve consumed has clogged your arteries and perhaps damaged your body. How do you undo this damage?
Garlic Lowers your Cholesterol
If you´re interested in lowering your total cholesterol and balancing your LDL and HDL, have some garlic! Garlic has been proven to help gain a healthy cholesterol level.
Eating Chocolates and Candies on Low Carb Diets
If you´re on a low carb diet, you can easily be overwhelmed with all the low carb candies, chocolates and sodas that are available. Why should you avoid consuming these things daily?
Philips Deluxe Deep Fryer
Deep frying in trans fatty acids can be incredibly unhealthy for you - but if you deep fry in healthy oils, you end up with a delicious, nutritious meal!
Using a Low Carb Count Chart
One of the confusing things for newcomers to the low carb world is the carb count of foods. How do you know which foods are good and which are bad? This is where a carb count chart comes into use.
Weight Loss, Hair Loss and Low Carb
In ANY weight loss program that you follow, hair loss often occurs at the same time. This is a natural result and the hair will grow back in once you reach your target weight. Often the hair is even thicker than before!
Vitamin E - Cholesterol and Brain Power
Vitamin E is a critical vitamin for lowering your cholesterol, keeping your brain working properly, and for good skin.
Cholesterol Information and FAQ
Cholesterol is a waxy substance made by the liver. Therefore it is only found in animals - it cannot be found in plants. In human beings, cholesterol comes in three main forms
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