What's the fruit and vegetable in nutrition criteria for great health? Here's how 5 to 9 daily fruit and vegetable servings can reduce your risk of disease.

Teaching measurement of high blood pressure is more difficult than it used to be. so let’s get busy learning how to measure and interpret those measurements.

Birth defects occur in over 150,000 births each year in the U.S., but your baby doesn’t have to be one of them.

The butter vs. margarine debate has been going on for years, but now there´s sufficient scientific evidence to make a knowlegeable choice.

Fibromyalgia prevention and relief is possible - naturally - without resorting to controversial painkillers that have a long history of serious side effects.

Make foods that prevent cancer, particularly fresh fruits and vegetables part of your everyday eating plan. Here´s why!

Effective diabetes nutritional supplements should help accomplish three basic things – help manage weight, stimulate normal hormonal production of insulin and control blood sugar.

Find out which anti-Cancer foods boost immune system strength and help prevent and fight off cancer. Start now to include them in your eating plan.

Want the best vitamin supplement? This may be exactly what you're looking for. Here's why!

Cancer causing foods are a threat to human health. They should be eliminated from the diet or avoided as much as possible. Why take the chance?