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Healthy Fruits and Vegetables High in Fiber
Scientists recommend eating lots of fruits and vegetables because healthy fruits and healthy vegetables are high in fiber and many other essential nutrients.
Acidophilus and Probiotic Foods & Supplements
Acidophilus yogurt and other probiotic foods and probiotics supplements offer you great health benefits to help prevent and alleviate many health conditions.
Best and Worst Foods for Healthy Teeth & Gums
Besides brushing and flossing, an important part of taking care of your teeth is to eat the right foods. Here’s what to eat to maintain strong, healthy teeth.
How to Relieve Constipation Naturally
Learning how to relieve constipation can make you feel happier and healthier. Here are the foods that cause constipation and naturally relieve constipation.
Health Benefits of Garlic & Garlic Supplements
The benefits of garlic have been recognized through the ages. Discover the many health benefits of eating garlic and how easy it is to plant and grow garlic.
Protein Foods – the Best Most Complete Sources
Protein comes in two basic forms - complete and incomplete. What's the difference? And what makes one protein source healthier than another protein source?
Healthy Eating for Kids to Prevent Heart Disease
Heart disease in children? Studies show the way most kids eat today is setting them up for a future of heart disease. Try these healthy eating for kids tips.
Benefits of Fish Oil in the Mediterranean Diet
A healthy Mediterranean diet, that includes omega 3 fish, has now been shown to reduce your risk of heart disease, stroke, metabolic syndrome and diabetes.
Anti-Aging Food for a Healthy Skin Diet
Healthy skin needs a healthy lifestyle and a healthy skin diet of anti-aging food. But you’ll be richly rewarded for taking the steps to slow down aging skin.
Too Little Sleep May Put on the Pounds
Could lack of sleep be keeping you from losing weight or even causing you to gain weight? Let’s see what studies say about sleep deprivation and weight gain.
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