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Nutrition
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Health Benefits of Eating Beans
Are you eating enough beans? Probably not! Find out why you need to include this powerhouse food into your daily diet.

What Is Vitamin C & What Does C Do for You?
What is vitamin C? What does vitamin C do in the body? And what are your best natural food sources and recommendations for this highly effective nutrient?

The Best Exercises to Lose Weight Faster
If you’re looking for the best exercise to lose weight fast, look no further. Here are the 12 best weight loss exercises to lose weight fast and keep it off.

The Low GI Diet of Low Glycemic Foods
My low GI diet of healthy low glycemic index foods is a super way to get healthy, lose weight and keep it off. Here are the best low GI foods to choose from.

Eat More Fiber to Lose Weight
Could a lack of daily fiber in the diet be a major cause of our obesity epidemic, while contributing to diabetes and heart disease from excess body weight?

Good Nutrition Includes Avoiding Unhealthy Foods
Good nutrition requires eating healthy foods. But you also need to be able to recognize unhealthy food. Here are what foods to avoid and what food NOT to eat.

Tips on How to Lose Weight Effectively
How to lose weight naturally can be confusing. But you can get fit and lose weight naturally following these 7 simple natural laws for healthy weight loss.

7 Summer Weight Loss Tips
Summer weight loss can be "the best of times or the worst of times." Here are your "best" weight loss tips for super successful summer weight loss slimming.

11 Omega 3 Fish Oil Benefits for Women
Are there really omega 3 fish oil benefits just for women? You bet ya! These 11 benefits of fish oil for women can make your life much happier and healthier.

Natural Ways to Reduce High Blood Pressure
Here are seven simple ways to lower blood pressure naturally – without having to resort to taking high blood pressure medications with risky side effects.

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