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Causes of Stress & Ways to Reduce Stress Symptoms
Feeling stressed out? Donít let symptoms of stress steal your life. Here are the 13 major stress causes and 10 best ways to reduce stress symptoms naturally.
Foods Rich in Antioxidantís Anti-aging Benefits
Antioxidant rich foods are some of the healthiest foods you can eat. So what are antioxidants? And what are the very best foods rich in antioxidant benefits?
Eating Healthy Fruits and Vegetables - 5 a Day
What are the health benefits of fruits and vegetables? Here's how eating healthy fruits and vegetables Ė at least 5 a day, reduces aging and risk of disease.
Interesting Facts about Coffee & Caffeine Effects
Is coffee good for you or is coffee bad for you? Letís avoid the debate and take a look at some interesting facts about coffee and the effects of caffeine.
Declaring Independence from Sugar in 7 Steps
Sugar addiction is rampant in our society. Here are the seven simple steps for how to give up sugar, deal with sugar withdrawal and start a sugar free diet.
What Are the Health Risks of Smoking?
What are the risks of smoking cigarettes? The health risks of smoking are long and deadly and knowing these dangers can help a person to give up smoking now!
6 Steps to Alzheimerís Prevention Naturally
Is Alzheimerís prevention possible? Researchers around the world are now discovering that you can help protect your aging brain against Alzheimerís dementia.
How does Caffeine Work to Keep You Awake?
Have you had your morning wake-up cup of coffee yet? What exactly are the effects of caffeine on the body? New research sheds new light on caffeine alertness.
Healthy Lifestyle Changes to Prevent Stroke
A healthy lifestyle has many benefits. Hereís how a healthy lifestyle can prevent stroke and cardiovascular disease, using these stroke prevention guidelines.
Eat a High Fiber Diet for a Long, Healthy Life
A high fiber diet is essential to good health. High fiber foods reduce your risk for diabetes, heart disease, certain cancers and death from any cause at all.
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