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How Many Calories Are in a Pound of Fat?
Wondering how many calories in a pound? How about calories in a pound of fat? No matter what anyone tries to tell you about food calories, calories count!
Good Nutrition for a Healthy Way of Life
These good nutrition tips help you understand the importance of good nutrition and choosing the macronutrients and micronutrients necessary for good healthy.
Whole Grains Help Women with Diabetes
Diabetes in women is on the rise. But studies show a major link between high fiber and diabetes in women. Learn the benefits of fiber for women with diabetes.
Health Importance of Exercise vs Weight Loss
Exercise or weight loss? Based on research, if you had to make a choice, which do you think holds the most health importance – exercise or weight loss?
A Healthy Heart Diet is the Best Brain Food
A healthy heart diet is a healthy brain diet too, because it contains brain food. New research shows a heart healthy diet can even help prevent Alzheimer's
Natural Vitamin C Food Sources and Health Benefits
Vitamin C benefits come from many vitamin C sources. Find out how to get all of the vitamin C health benefits from the best natural vitamin C food sources.
Almond Health Benefits and Almonds Calories
The health benefits of almond's nutrition are very significant. Discover almond's health benefits, the nutrition of almonds and how to manage almond calories.
Cool Winter Health, Nutrition and Safety Tips
Winter health can be a real challenge. But these cool winter health safety tips and winter nutrition tips will show you how to stay healthy in the winter.
Healthy Holiday Gift Ideas for Good Health
Why not give a healthy holiday gift of good health this year? If you're stumped for healthy holiday gift ideas, here are some good tips for good health gifts.
Healthy Homemade Turkey Soup Recipe
Homemade turkey soup can be a special healthy treat. This leftover turkey soup recipe is especially nutritious, delicious and full of homemade healing love.
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