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A Healthy Heart Diet for Heart Disease in Women
Heart disease is the #1 killer of women. And since prevention begins with a heart healthy diet, it’s time to learn how to choose the best healthy heart foods.
Prevent Type 2 Diabetes with a High Fiber Diet
Type 2 Diabetes is on the increase all around the world. But a high fiber diet of high fiber foods can prevent and even reverse debilitating type 2 diabetes.
How to Overcome Depression with Exercise
Exercise is great for overcoming depression. Learn the many benefits of exercise, including how to overcome depression and anxiety naturally with exercise.
You Are the Gift that Keeps on Giving
Looking for a special gift this holiday season – the gift that keeps on giving? If you’re a mom, this gift that keeps on giving is vitally important to you.
Fat Foods – What are Good Fats vs Bad Fats?
What are Good fats and bad fats? Studies show that healthy fats = a healthy heart and bad fats = an unhealthy heart. Here’s how to know good fat vs bad fat.
Causes of Stress & Ways to Reduce Stress Symptoms
Feeling stressed out? Don’t let symptoms of stress steal your life. Here are the 13 major stress causes and 10 best ways to reduce stress symptoms naturally.
Foods Rich in Antioxidant’s Anti-aging Benefits
Antioxidant rich foods are some of the healthiest foods you can eat. So what are antioxidants? And what are the very best foods rich in antioxidant benefits?
Eating Healthy Fruits and Vegetables - 5 a Day
What are the health benefits of fruits and vegetables? Here's how eating healthy fruits and vegetables – at least 5 a day, reduces aging and risk of disease.
Interesting Facts about Coffee & Caffeine Effects
Is coffee good for you or is coffee bad for you? Let’s avoid the debate and take a look at some interesting facts about coffee and the effects of caffeine.
Declaring Independence from Sugar in 7 Steps
Sugar addiction is rampant in our society. Here are the seven simple steps for how to give up sugar, deal with sugar withdrawal and start a sugar free diet.
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