Lycopene is one of more than 600 known carotenoids that are the natural source of colors in many fruits and vegetables.

When your reading is higher than 120 over 80, it's time to make some lifestyle changes to help lower your blood pressure.

Low blood pressure, or hypotension, is rare. It’s also, within limits, better for you than either high or normal blood pressure.

Lycopene, like most other nutrients found in nature, is a family affair. The entire family of carotenoids must be present in order for it to be effective.

The Atkins confusion has skyrocketed in the past decade. And the proliferation of other low carb diets has made the confusion even worse. Are you confused?

The Atkins Diet promoters, after more than thirty years of leading people to believe that they could eat all the meat, cheese and butter they wanted without any unhealthy side effects, are now hedging their bets and claiming to be misunderstood. Who are they trying to kid?

How to keep track of your blood pressure.

The Atkins confusion has skyrocketed in the past decade. And the proliferation of other low carb diets has made the confusion even worse. Are you confused?

Be cool! Go with the flow! Chill out! This has always seemed like good advice if you want to live a long, happy, healthy life. But, now it’s been scientifically proven.

Current research makes it absolutely clear that the healthiest diet is also the best weight loss plan you could possibly want.