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BellaOnline's Nutrition Editor

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 F E A T U R E   A R C H I V E  

Archive by Date | Archive by Article Title

Migraine Diet and Beneficial Lifestyle
Here are some suggestions to help prevent migraines and other headaches.

Migraine Solutions
Migraines can usually be eliminated with natural nutritional solutions.

Low Carb Diets vs. High
Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended by most good scientists and valid research.

Migraines
Migraines fall into two main types - the common migraine with an aura and the classic migraine with an aura.

Ocular Migraine Natural Solutions
The natural treatment for ocular migraine is basically the same as recommended for classic migraine symptoms – adopting a low stress lifestyle, eliminating trigger foods and eating a migraine diet.

Atkins Diet Confusion - Part 4
Atkins lumps all carbohydrates together and basically says, “Carbs are all wrong, so Atkins must be all right.” However, in science, as in politics, making the other side wrong doesn’t necessarily make you right.

Low Carb Diets and Health
The Atkins diet is a “low carb” diet, but what exactly is low carb? And what’s the difference between “low carb” and “high carb?”

The South Beach Diet
Like all fad diet books, mixed in with some “science” and personal anecdotes, this one tells people what they want to hear – “lose weight fast”, “never go hungry”, “13 pounds in two weeks” and the ultimate promise that “most of the weight will come off your midsection.” Wow! That would be great, if

Atkins Diet Confusion - Part 3
The Atkins diet website lists hundreds of research articles that supposedly justify the Atkins point of view. But, as you may have already begun to realize, in reality, they don’t.

The South Beach Diet Carbs
The South Beach Diet, during the early weight loss phase, allows slightly more carbs than Atkins.

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