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BellaOnline's Nutrition Editor

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 F E A T U R E   A R C H I V E  

Archive by Date | Archive by Article Title

Atkins Diet Confusion - Part 4
Atkins lumps all carbohydrates together and basically says, “Carbs are all wrong, so Atkins must be all right.” However, in science, as in politics, making the other side wrong doesn’t necessarily make you right.

Low Carb Diets and Health
The Atkins diet is a “low carb” diet, but what exactly is low carb? And what’s the difference between “low carb” and “high carb?”

The South Beach Diet
Like all fad diet books, mixed in with some “science” and personal anecdotes, this one tells people what they want to hear – “lose weight fast”, “never go hungry”, “13 pounds in two weeks” and the ultimate promise that “most of the weight will come off your midsection.” Wow! That would be great, if

Atkins Diet Confusion - Part 3
The Atkins diet website lists hundreds of research articles that supposedly justify the Atkins point of view. But, as you may have already begun to realize, in reality, they don’t.

The South Beach Diet Carbs
The South Beach Diet, during the early weight loss phase, allows slightly more carbs than Atkins.

Lycopene
Lycopene has many health benefits. It’s been found to protect against prostate cancer, lower the risk of colecterol cancers and help to maintain bone density.

Lycopene Research
Lycopene is a family affair and works most effective as part of a team – one for all and all for one.

Normal Blood Pressure For Humans
Normal blood pressure for humans depends on your definition of “normal.”

High Blood Pressure Symptoms
When your reading is higher than 120 over 80, it's time to make some lifestyle changes to help lower your blood pressure.

Low Blood Pressure
Low blood pressure, or hypotension, is rare. It’s also, within limits, better for you than either high or normal blood pressure.

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