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How to Feel Better During Menopause
Menopause may be known as the "change of life," but one could also accept this natural experience, no matter how unpleasant it may be, as a "life changing" event, an opportunity to create a happier, healthier future.
Interstitial Cystitis and Good Nutrition
What? You gotta go again? Maybe that recurrent bladder infection isn't what you think it is.
Skin Cancer Detection and Protection
Why get naked? Skin cancer, is one reason.
List of Dark Green Leafy Vegetables
Green leafy vegetables are an essential part of a healthy diet. Are you eating enough greens? Find out how to prepare the most popular varieties.
Natural Anti-inflammatory Foods and Diet
Is the inflammatory response at the root of all disease? Probably! But a natural anti-inflammatory diet and anti-inflammatory foods can reverse the process.
Spinach Nutrition and How to Cook Spinach
Spinach is well known as a nutrient dense, leafy green vegetable that has incredible benefits. Find out how to prepare spinach to take advantage of this nutrition powerhouse!
Fish Oil Helps To Prevent Juvenile Health Problems
New research has shown that EPA and DHA can actually help to prevent juvenile diabetes (Type 1). This is very exciting news!
Health Benefits of Eating Beans
Are you eating enough beans? Probably not! Find out why you need to include this powerhouse food into your daily diet.
32 Fruits & Vegetables That Prevent Heart Disease
It’s a well-accepted fact a fruit and vegetable rich diet is associated with lower blood pressure, less risk of heart disease and stroke, balanced blood sugar, and even a decreased risk of cancer.
Five Easy Ways to Lower Your Blood Pressure
Did you know that 1 out of 3 adults has either hypertension or high blood pressure? And, it is believed that another one-third has pre-hypertension or higher than normal blood pressure numbers. Learn how to turn those numbers around and lower blood pressure naturally.
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