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How Low Glycemic Foods Can Promote Better Health
For the healthiest body you need to eat the healthiest foods. Hereís how understanding the glycemic index and choosing healthy low glycemic foods can help.
Obesity Ė New Research Shows the Deadly Truth
What is the truth about American deaths caused by obesity complications? New Columbia University research shows that itís much worse than previously thought.
Benefits of Drinking Lots of Water
Most people donít fully realize the many health benefits of water. Yet drinking water is cheap, calorie-free and itís actually your most important nutrient!
Nearly One Out of Ten Americans Have Diabetes
In the past twenty years the percentage of diabetics in the U.S. has multiplied dramatically. But once you understand the causes, prevention is possible.
More Fiber in Your Diet = Less Type 2 Diabetes
Debilitating diabetes type 2 is running rampant all around the world. But a high fiber diet of high fiber foods can both prevent and reverse type 2 diabetes.
7 Summer Weight Loss Tips
Summer weight loss can be "the best of times or the worst of times." Here are your "best" weight loss tips for super successful summer weight loss slimming.
The High Cost of Smoking
The hazardous health risk list for smokers may be much longer and more deadly than you think! So, if you smoke, hereís why you should give up tobacco now.
The Top Ten Healthiest Foods to Eat All Year Long
These top 10 healthiest foods to eat are your best bet for eating healthy all year long. So choose from these 10 healthiest foods even on special occasions.
11 Omega 3 Fish Oil Benefits for Women
Are there really omega 3 fish oil benefits just for women? You bet ya! These 11 benefits of fish oil for women can make your life much happier and healthier.
Natural Ways to Reduce High Blood Pressure
Here are seven simple ways to lower blood pressure naturally Ė without having to resort to taking high blood pressure medications with risky side effects.
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