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Diabetes Type 2 Symptoms and Causes
Type 2 diabetes symptoms can be subtle and confusing. But since diabetes type 2 has become epidemic, it's vital to learn the causes and symptoms of diabetes.
Too Little Sleep May Put on the Pounds
Could lack of sleep be keeping you from losing weight or even causing you to gain weight? Letís see what studies say about sleep deprivation and weight gain.
The Many Health Benefits of Eating Kale
Kale benefits are pretty spectacular; especially when you consider how low kale calories are. So check out these nutrition facts and health benefits of kale.
The Best Protein Sources for Good Nutrition
These good nutrition tips help you understand the importance of good nutrition and choosing the macronutrients and micronutrients necessary for good healthy.
What Is Vitamin C & What Does C Do for You?
What is vitamin C? What does vitamin C do in the body? And what are your best natural food sources and recommendations for this highly effective nutrient?
How to Prevent Diabetes with Diet and Exercise
How to prevent diabetes naturally, or even reverse diabetes, is no big mystery. It all gets down to exercise and eating the right diet to prevent diabetes.
Importance of Protein Foods & Deficiency Symptoms
Why is protein important? What are the symptoms of protein deficiency? And how can you avoid protein deficiency by choosing the best sources of protein foods?
The Health Benefits of Walking Exercise for Women
The health benefits of walking exercise are extraordinary. Plus, exercise walking is easy! Here are the many health benefits of walking exercise for women.
The Big Three Ė Good Protein, Carbs and Fats
The big three - protein, carbohydrates and fats are the important macronutrients (big nutrients) and are needed in much larger amounts than micronutrients.
Prevent Diabetes & Reverse Diabetes Naturally
We all need to know how to prevent diabetes and reverse diabetes naturally. And all it takes is this healthy diabetes diet and a physically active lifestyle.
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