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BellaOnline's Stress Management Editor

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7 Proven Strategies for Guilt-Free Holiday Eating
Thanksgiving is almost here and hark, the beginning of holiday-weight- gain season. I will share with you some proven strategies to enjoy the festivities with a real, lightness of being.

Fending Off Family Feuds During the Festivities
When you recall past holiday get-togethers with family and friends, you often realize why you see these people only once a year. Donít fret because I will help you deal with these difficult relationships.

Why Is Everyone So Rude?
We are so unaccustomed to polite behavior that we are actually frightened by it. In addition, we have become cynical, believing that a kind act has a hidden agenda. Rudeness is fueled by stress. How do we deal with rudeness and avoid being rude ourselves?

How to Raise Your Spirit in a Falling Market
Stressful times require us to draw from a synergy of de-stressing techniques, so that you can move away from internally-driven stressors like shame, a lack of empowerment, loss and grief.

How to Ease Your Pain
When you are experiencing chronic pain, and do not know how to get past it, consider the power of your own mind to redirect your focus and allow your body to heal itself. Recent studies indicate that the mind can drive pain even when the cause has dissipated.

How to Fortify Your Friendships
Do you find that your friendships are dwindling, using your fingers to count them? Perhaps, you are disappointed in the few remaining friends. You might say that you donít care, ďGood Riddance to bad rubbish!Ē However, you do care. Hereís what to do:

How to Cure Stress Addiction
Do you do it all- Work, run the house, raise the children, take care of the finances, volunteer at the PTA and attend a book club? Itís time to take back your power and turn stress into strength.

Do Women Intimidate Men?
Women have been referred to as the weaker sex, but are they really? A womanís disapproval means a manís shame.

Shopping Is a Great De-stressor
For many women shopping is avoidant coping with a hefty price tag. However, when it comes to shopping, we all know that one size does not fit all. Shopping might just serve as a great stress-management strategy! Hereís how:

A New Way to Journal to Manage Your Stress
I have a new approach on recording your thoughts which is more likely to create a relaxation response and I am excited to present it you.

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