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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

Archive by Date | Archive by Article Title

Become More Assertive, No Buts About It
Has the word "but" been creeping into your statements? I am happy, but. I gained weight, but those holiday meals. I would exercise, but Iím tired.

Gossip Your Stress Away
The urge to gossip can be irresistible. According to recent statistics both men and women gossip about the same subjects and just as often! Considering that 2/3 of our conversations consist of gossip, there are some redeeming qualities.

How to Release Regret
It feels good to be bad once in awhile because we liberate ourselves from restrictions. Regrets fall into a different category. Since everyone experiences some sort of regret when reflecting on the past, it only becomes a problem if:

How to Fill an Empty Nest
You have built your life around the kids and because you have done your job right, the last little bird is about to fly away. How will you fill up your life?

Donít Let Stress Steal Your Heart Away
Love relationships are almost impossible to unravel. Letís not bother to chew over the same old things and overanalyze them. When you said, ďI do,Ē you really meant, ďI do for me; then I do for you!Ē

Itís a Beautiful Day. Donít Miss It
Even at the very end, when we think we have nothing to contribute, nothing new to give birth to, we can make the biggest changes and do the most good.

Why You Shouldnít Always Listen to Your Doctor
To manage your daily stress and feel reasonably happier you need to broaden your associations and liberate your mind from the blind respect you have given teachers, parents and professionals Ė people pleasing.

7 Signs Your Relationship is in Trouble
Everything has become ordinary and unacceptably mediocre. There are concrete signs of potential breakups; some of which come from feng shui, that cannot be rationalized away. Often words obscure issues, but the tangible facts donít lie.

Metabolize Your Past and Lose Weight
These days everyone wants a faster metabolism to be able to eat more, lose weight and have everyone admire that you have a fast metabolism. Wouldnít it be great to metabolize your past Ė the anger, the regrets and the sadness?

How to Shake Off a Bad Mood
We all know how it feels to be stuck in a bad mood. Bad moods are contagious. However, if you are infected by someone elseís bad mood and donít even know it, what can you do to get over it?

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