The holidays are here again and for most of us that means skipped workouts, extra calories of the sugar and alcohol kind, and tons of stress! It's not easy sticking to a workout plan of any kind with an extra long to-do list, out of town guests, parties, travel, and goodies all around. The key to staying on track is simplicity and consistency. Just start with the 10 quick tips below then get your fat blasting workout and the fat blasting soundtrack to get started:
- 1. Cut your workout time to 40 minutes 3 x per week.
- 2. Workout at home or at a gym that's within minutes of your home or office.
- 3. Combine cardio, strength training, and stretching to maximize time.
- 4. Keep the workout basic and use a minimum of equipment.
- 5. Team up with a friend who's has the same fitness goals.
- 6. Do it early in the morning or right after work.
- 7. Schedule it like you would an appointment.
- 8. Incorporate your favorite music for movitation.
- 9. Stay hydrated throughout the day to boost endurance.
- 10. Fuel your body with healthy foods to build muscle and boost fat burning.
Holiday Fat Blasting Workout is only $1.99 and includes 10 min. of walking intervals, plus 7 dynamic strength training exercises, 5 core exercises, and 3 stretches in a circuit format. Equipment needed are 5-10lb dumbbells. Preview part of the workout below:
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 Bridge (Plank) on elbows 1. Start by lying face down on the ground. Place your elbows and forearms underneath your chest. 2. Prop yourself up to form a bridge using your toes and forearms. 3. Maintain a flat back and do not allow your hips to sag towards the ground. 4. Hold for the required time limit or until you can no longer maintain a flat bridge. Trainer's comments: |
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 Single Leg Dumbell Row 1. Start by holding a dumbell in each hand and balancing on one leg. 2. Bend forward to about a 45 degree angle. 3. Pull the dumbells up towards your waist and then extend your arms back down. 4. Repeat this for the recommended repetitions. Trainer's comments: |
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 1 Leg Glute activation 1. Start by placing your foot up on the wall or on a bench. 2. Proceed to rise up on the ball of your foot and as you do this try to squeeze your glute on the same leg. 3. Sometimes if you place your hand on the spot you are trying to activate you will get a better activation response. 4. Continue to do this for the desired repetitions and then repeat with the other leg. Trainer's comments: |
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