Guest Author - Holly Webster

Vitamin E, long known to be an excellent antioxidant, has also been shown to help with issues of low sperm count and low sperm viability.

Vitamin E and other antioxidants are known to help with free radicals and health issues in the body in general. It appears to help with sperm by maintaining sperm health and even repairing damage in sperm.

Vitamin E can be found in the following foods:

almonds
hazelnuts
sunflower seeds
peanut butter
shrimp
salmon
safflower oil
corn oil
soybean oil