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BellaOnline's Nutrition Editor

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Unstuffed Peppers


This recipe is so much easier than stuffed peppers and it tastes great!

Yield: 6 servings
Prep Time: 10 minutes
Cooking Time: 30 minutes

Ingredients:
1 lb ground beef
1 cup celery; chopped
1 cup green pepper; chopped
1 medium onion; chopped
1 teaspoon olive oil
1 can (16 oz) tomato; chopped
1 can (6 oz) Tomato paste
1 1/4 teaspoon Salt
1/2 teaspoon paprika

Brown ground beef in a frying pan.

In a separate pot, saute onion, green pepper and celery with the olive oil. Cool until the onions are clear.

Once onion mixture is complete, add ground beef, chopped tomatoes, tomato paste, salt and paprika. Mix well and heat through.

Serve plain, over brown rice or on whole wheat hamburger buns.

Nutrition Analysis (per serving):

Calories= 399
Protein= 14g
Total fat= 21g
Carbohydrate= 13g
dietary fiber= 3.15 g

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Content copyright © 2014 by Moss Greene. All rights reserved.
This content was written by Moss Greene. If you wish to use this content in any manner, you need written permission. Contact Moss Greene for details.

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