Unstuffed Peppers
This recipe is so much easier than stuffed peppers and it tastes great!
Yield: 6 servings
Prep Time: 10 minutes
Cooking Time: 30 minutes
Ingredients:
1 lb ground beef
1 cup celery; chopped
1 cup green pepper; chopped
1 medium onion; chopped
1 teaspoon olive oil
1 can (16 oz) tomato; chopped
1 can (6 oz) Tomato paste
1 1/4 teaspoon Salt
1/2 teaspoon paprika
Brown ground beef in a frying pan.
In a separate pot, saute onion, green pepper and celery with the olive oil. Cool until the onions are clear.
Once onion mixture is complete, add ground beef, chopped tomatoes, tomato paste, salt and paprika. Mix well and heat through.
Serve plain, over brown rice or on whole wheat hamburger buns.
Nutrition Analysis (per serving):
Calories= 399
Protein= 14g
Total fat= 21g
Carbohydrate= 13g
dietary fiber= 3.15 g
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© Copyright Moss Greene. All Rights Reserved.
Yield: 6 servings
Prep Time: 10 minutes
Cooking Time: 30 minutes
Ingredients:
1 lb ground beef
1 cup celery; chopped
1 cup green pepper; chopped
1 medium onion; chopped
1 teaspoon olive oil
1 can (16 oz) tomato; chopped
1 can (6 oz) Tomato paste
1 1/4 teaspoon Salt
1/2 teaspoon paprika
Brown ground beef in a frying pan.
In a separate pot, saute onion, green pepper and celery with the olive oil. Cool until the onions are clear.
Once onion mixture is complete, add ground beef, chopped tomatoes, tomato paste, salt and paprika. Mix well and heat through.
Serve plain, over brown rice or on whole wheat hamburger buns.
Nutrition Analysis (per serving):
Calories= 399
Protein= 14g
Total fat= 21g
Carbohydrate= 13g
dietary fiber= 3.15 g
For the Health, Weight Loss and Natural Nutrition Newsletter, click here.
Click here for the Site Map
© Copyright Moss Greene. All Rights Reserved.
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