Chili is simply great for fall and winter warmth! Here's a chili recipe that uses the healthy flavor of pumpkin to give it extra flavor and texture. Enjoy!

Ingredients:
1lb ground beef
1 cup onion, chopped
1 cup green pepper, chopped
1 garlic clove, minced
2 (14.5-ounce) cans diced tomatoes
1 cup pumpkin
1 Tbsp chili powder
1 tsp cumin
1/2 tsp pepper
dash salt
1/2 cup grated cheddar cheese
1/2 cup sour cream

In a frying pan, saute the ground beef, onion, green pepper and garlic until meet is brown. Pour off grease and add in tomatoes, pumpkin, chili powder, cumin, pepper and salt. Mix well. Cover and simmer for 20 minutes.

Serve with cheese and sour cream as desired.

servings: 4
Carbs per serving: 1g

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