Whether it's garlic, pickles, ketchup or other "things" you add to your meals, condiments often come with a carb and calorie cost. It's important that these values are added into your daily intake and accounted for. Here are the carb counts for many of your favorite condiments.
Most values here are for 1 tablespoon unless otherwise indicated. The carbs stated are effective carbs.
Capers: 0.1g
Chili sauce: 5g
Garlic (1): 0.9g
Ginger slide: 0.8g
Honey (1 tsp): 5.8g
Ketchup: 4.0g
Maple syrup: 13.4g
Mayonnaise: 3.5g
Mustard, Dijon: 0.5g
Mustard, yellow: 0.6g
Olives, black: 0.7g
Olives, green: 2.5g
Olive oil: 0g
Pepper (1 tsp): 0.3g
Pickle (1): 1.9g
Relish: 6g
Salt: 0g
Soy sauce: 0.9g
Special Sauce (McDonald's Big Mac): 3g
Steak Sauce (A-1): 3g
Worcestershire sauce (1 tsp): 0.9g
Vinegar is on a page of its own -
Vinegar Carb Charts
Please let me know if there are any other condiments that you use that you'd like me to add onto this listing.
Carb Charts
 | Low Carb Charts by Lisa Shea A must have reference guide for any low carber. Keep the carb counts of fruits, veggies, meats, alcoholic drinks and more at your fingertips. More Details ... |
