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Lisa Shea
BellaOnline's Low Carb Editor

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Atkins Pasta, Grains and Rice Carb Chart

On a low carb diet, pasta, grains and rice are carbs to indulge in only occasionally. They give little nutrition and a ton of 'easy energy' to your body.

Most values are given for 1/2 cup of the food, unless noted. All carbs shown are effective carbs.

Bulgur Wheat - 12.8g
Cornmeal (1 Tbsp) - 10.6g
Couscous - 17.1g
Cream of Wheat - 14.3g
Flour (1 Tbsp) - 11.5g
Millet - 26.8g
Oatmeal - 10.6g
Pasta, egg noodles - 19.0g
Pasta, spinach - 15.9g
Pasta, whole wheat - 16.6g
Pasta, regular - 18.6g
Rice, brown - 20.6g
Rice, white - 21.9g
Rice, wild - 16.0g

Carb Charts

gLow Carb Charts

by Lisa Shea
A must have reference guide for any low carber. Keep the carb counts of fruits, veggies, meats, alcoholic drinks and more at your fingertips.


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Content copyright © 2009 by Lisa Shea. All rights reserved.
This content was written by Lisa Shea. If you wish to use this content in any manner, you need written permission. Contact Lisa Shea for details.

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