On a low carb diet, pasta, grains and rice are carbs to indulge in only occasionally. They give little nutrition and a ton of 'easy energy' to your body.

Most values are given for 1/2 cup of the food, unless noted. All carbs shown are effective carbs.

Bulgur Wheat - 12.8g
Cornmeal (1 Tbsp) - 10.6g
Couscous - 17.1g
Cream of Wheat - 14.3g
Flour (1 Tbsp) - 11.5g
Millet - 26.8g
Oatmeal - 10.6g
Pasta, egg noodles - 19.0g
Pasta, spinach - 15.9g
Pasta, whole wheat - 16.6g
Pasta, regular - 18.6g
Rice, brown - 20.6g
Rice, white - 21.9g
Rice, wild - 16.0g

Carb Charts

Low Carb Charts by Lisa Shea A must have reference guide for any low carber. Keep the carb counts of fruits, veggies, meats, alcoholic drinks and more at your fingertips. More Details ...