Guest Author - Carolyn Chambers Clark, ARNP, EdD

Soy products such as tofu, miso, soy milk, roasted soy beans, soy burgers, soy cheese, soy bologna, soy pastrami, tempeh can help reduce menopause discomfort. They are helpful because they contain phytoestrogens.

These phytoestrogens have none of the harmful qualities of taking hormone therapy. In fact, the incidence of breast cancer and hotflashes and other menopause symptoms is very low in Asian countries where soy is the basis of their diet. Phytoestrogens can also reduce heart disease, hot flashes, painful intercourse and vaginal dryness.

Phytoestrogens can also strengthen bone. Eating a few slices of soy cheese and a a boca burger or two every day is all you need to begin to rebuild bone, reduce hot flashes and strengthen vaginal tissue.

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