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Low Carb Chili Recipe


Looking for a chili dish to keep you warm and full? This is perfect for bringing to that pot luck dinner or just enjoying on your own.

1 lb ground beef
1/2 cup chopped onions
1/4 cup finely chopped garlic
1/4 cup chopped green chili peppers
5 Tbsp tomato paste
1 tsp unsweetened cocoa powder
3/4 tsp chili powder
1/2 tsp cumin
1/8 tsp cayenne
1 packet Splenda

Brown the ground beef with the onions and garlic. Mix in the chili peppers. Make a sauce from the tomato paste, cocoa powder, chili powder, cumin, cayenne and Splenda. Mix this in. Cook 15 minutes, more if possible to mature the flavors.

Servings: 3
Carbs per serving: 4g

Note that onion is high carb (7.5g/.5 cup) so you can drop that quantity down if you want. Other things to include if you wish are:
2 plum tomatoes, chopped up (4g)
1/2 cup mushrooms (1g)
1/2 cup zucchini (3.3g)
1 Tbsp red wine (adds flavor)

You can enjoy the chili plain, or sprinkle grated cheese over it, or put a dollop of sour cream on top of it. It's also good rolled up like a burrito in a low carb tortilla! Mix and match, and see which combinations you enjoy the most.

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Content copyright © 2014 by Lisa Shea. All rights reserved.
This content was written by Lisa Shea. If you wish to use this content in any manner, you need written permission. Contact Lisa Shea for details.

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