If you´re mixing up drinks or creating fantastic cocktails, here are the carbohydrate counts for your non-alcoholic ingredients, such as olives, cherries, pineapple juice, and more.

Many mixed drinks involve soda so probably the MOST important thing you can do is get a bunch of Splenda-sweetened sodas in all flavors for your house. Ginger Ale and Cola are two of the most commonly used flavors.

If you enjoyed fruit juice cocktails, it might be time to train yourself to enjoy other types. Fruit juices are incredibly high in sugar and low in nutrients.

These counts are all net carbs.

apple juice, unsweetened (8oz glass) - 29g
coca cola (8oz glass) - 30g
cranberry juice (8oz glass) - 36g
diet soda (8oz glass) - 0g
lemon juice (1oz) - 2.5g
lime juice (1oz) - 2.7g
maraschino cherry (1) - 2g
olive (1) - .5g
orange juice (8oz glass) - 26g
pineapple juice (8oz glass) - 34g

tonic water comes in a number of carb levels - check your bottle!

Alcohol Carb Chart
Low Carb Beer Comparison Chart

Carb Charts

Low Carb Charts by Lisa Shea A must have reference guide for any low carber. Keep the carb counts of fruits, veggies, meats, alcoholic drinks and more at your fingertips. More Details ...