Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies
Berry Trio Shake Juice Recipe
This Berry Trio Shake Juice Recipe involves strawberries, raspberries, and blueberries for a great dose of nutrition and antioxidants. Perfect for a juicing cleanse.
I include the gram counts so you can see exactly what went into my nutrition calculations. You can download the spreadsheet to put in your own weights, to get the exact values for the version you make.
1/4 lemon - 24g
3 strawberries - 174g
handful raspberries - 63g
handful blueberries - 89g
1/2 banana - 52g
Tbsp flax seed - 6.5g
1/2 cup almond milk - 109g
1 scoop protein powder - 35g
2 handfuls spinach - 33g
Start by peeling and de-seeding the lemon. Wash the strawberries and blueberries. Add the lemon, strawberry, raspberry, and blueberry into the blender. Peel and add in the banana.
Add in the flax seed, almond milk, and protein powder. The spinach goes on top, and then the ice goes on the very top.
Hit the blend button, and wait for it to turn into a shake!
You get two pint glasses worth of shake here. The nutrition information per pint glass are:
total carb: 33.8g
net carb: 24.3g
Vitamin C: 110%
So this wouldn't be good for someone in induction, but for people in maintenance this is a great way to get a lot of healthy nutrients into you either for breakfast or as a snack.
The cost is a bit higher than other shakes, because of the raspberries and strawberries which tend to be expensive. For us it came out to $3.23 a serving.
To help raspberries and blueberries last longer, keep them stored in a sealed tupperware in the fridge. Have them lay on a paper towel, and replace that every day or two as it gets moist.
Here's the excel spreadsheet where you can plug in your numbers and get your exact nutrition:
Berry Trio Shake Juice Recipe Spreadsheet
Here's the video version to see it in action:
Berry Trio Shake Juice Recipe YouTube Video
Post in our forums if you have any questions!
Lisa Shea's Library of Low Carb Books
Content copyright © 2015 by Lisa Shea. All rights reserved.
This content was written by Lisa Shea. If you wish to use this content in any manner, you need written permission. Contact Lisa Shea for details.
Website copyright © 2016 Minerva WebWorks LLC. All rights reserved.