logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Painting
Heart Disease
Horror Literature
Dating
Hiking & Backpacking
SF/Fantasy Books
Healthy Foods


dailyclick
All times in EST

Full Schedule
g
g Low Carb Site

BellaOnline's Low Carb Editor

g

Indian Style Cauliflower Microwave Recipe


This delicious recipe is quick, delicious, and adds a variety of Indian flavors to cauliflower. Best of all, it's extremely low carb and provides good fiber.

Indian Style Cauliflower Ingredients:
1 16oz bag frozen cauliflower
1 tsp coriander
1/2 tsp ground ginger
1/2 tsp roasted cumin
1/4 tsp turmeric
1/8 tsp garlic
dash ground cayenne
dash salt
1/2 tsp peanut oil
dash cilantro

Start by microwaving the frozen cauliflower for about half its total stated time, based on how your microwave heats. You want it to still have about 2 Tbsp of water when it's done, and still be slightly firm.

Next, mix together the coriander, ginger, cumin, turmeric, garlic, cayenne, and salt. Sprinkle that over the cauliflower and then toss to coat.

Now drizzle the peanut oil over the top.

Microwave for the remainder of the time - in our microwave that's about 2 1/2 minutes, but your microwave may vary. The aim is to finish cooking it so it's hot but it doesn't dry out.

Sprinkle cilantro over the top as a garnish.

Makes 2 full meals or 4 side dishes to a meal.

The carbs on this pretty much solely depend on what cauliflower you buy. For the bags we get, they assume 15g for the entire bag, with 10g of that being fiber. So if you do two meals from this, that means each person is getting 5g of fiber and 2.5g of carbs. That's an excellent result for a full meal that is delicious and filling!

Microwave Low Carb RecipesMicrowave Low Carb Recipes
This cookbook contains tips, shopping lists, and delicious recipes for eating in a more healthy way. Every recipe requires only a microwave and a few minutes of your time. Invest in a healthier lifestyle for you and your family!

Microwave Low Carb Recipes - Full Details
Add Indian+Style+Cauliflower+Microwave+Recipe to Twitter Add Indian+Style+Cauliflower+Microwave+Recipe to Facebook Add Indian+Style+Cauliflower+Microwave+Recipe to MySpace Add Indian+Style+Cauliflower+Microwave+Recipe to Del.icio.us Digg Indian+Style+Cauliflower+Microwave+Recipe Add Indian+Style+Cauliflower+Microwave+Recipe to Yahoo My Web Add Indian+Style+Cauliflower+Microwave+Recipe to Google Bookmarks Add Indian+Style+Cauliflower+Microwave+Recipe to Stumbleupon Add Indian+Style+Cauliflower+Microwave+Recipe to Reddit



 



Microwave Low Carb Recipes
RSS
Related Articles
Editor's Picks Articles
Top Ten Articles
Previous Features
Site Map




For FREE email updates, subscribe to the Low Carb Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
chat
Live Chat
email
Email Editor


Content copyright © 2013 by Lisa Shea. All rights reserved.
This content was written by Lisa Shea. If you wish to use this content in any manner, you need written permission. Contact Lisa Shea for details.

g


g features
Nestea Iced Tea with Lemon Drops

SkinnyGirl Blueberry Acai Water Enhancer

Vitamin Water Zero Acai-Blueberry Pomegranate

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2013 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor