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BellaOnline's Nutrition Editor

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Healthy Habit Suggestions


To stimulate your imagination and jog your memory, here are examples of some healthy habits you might consider taking on:
  • Practice the art of appreciation

  • Keep agreements (or responsibly change them)

  • Be committed to maintaining positive feelings

  • Visualize a happy successful future

  • Acknowledge others whenever appropriate

  • Speak with good purpose

  • Practice good time management

  • Be on time for appointments

  • Smile and laugh whenever possible

  • Drive safely and maintain car(s)

  • Have a place for keys and keep them there

  • Brush and floss teeth daily

  • Practice deep breathing

  • Get plenty of sleep and rest

  • Drink eight glasses of pure water everyday

  • Maintain a light/right diet - low in calories/high in nutrition

  • Eat low glycemic high fiber (25-40 grams daily)

  • Exercise moderately for at least hour a day

  • Replace saturated and trans fats with essential fats

  • Eat 5 to 9 servings of colorful fruits & veggies each day

  • Keep good financial records and balance check book(s)

  • Pay off credit cards each month (0 balance)

  • Make the best of each day and every situation
Hope this list helps you to get started to create healthy new habits.

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Copyright Moss Greene. All Rights Reserved.
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Content copyright © 2014 by Moss Greene. All rights reserved.
This content was written by Moss Greene. If you wish to use this content in any manner, you need written permission. Contact Moss Greene for details.

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