To stimulate your imagination and jog your memory, here are examples of some healthy habits you might consider taking on:
- Practice the art of appreciation
- Keep agreements (or responsibly change them)
- Be committed to maintaining positive feelings
- Visualize a happy successful future
- Acknowledge others whenever appropriate
- Speak with good purpose
- Practice good time management
- Be on time for appointments
- Smile and laugh whenever possible
- Drive safely and maintain car(s)
- Have a place for keys and keep them there
- Brush and floss teeth daily
- Practice deep breathing
- Get plenty of sleep and rest
- Drink eight glasses of pure water everyday
- Maintain a light/right diet - low in calories/high in nutrition
- Eat low glycemic high fiber (25-40 grams daily)
- Exercise moderately for at least ½ hour a day
- Replace saturated and trans fats with essential fats
- Eat 5 to 9 servings of colorful fruits & veggies each day
- Keep good financial records and balance check book(s)
- Pay off credit cards each month (“0” balance)
- Make the best of each day and every situation
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