Fiber
There are five major types of fiber: cellulose, hemicullose, gum, lignin and pectin. Fiber has long been associated with regularity, but there are other health benefits as well.
Diets high in soluble fiber and low in fat may reduce the risk of some types of cancer and have also been shown to promote cardiovascular health. In addition, high fiber diets help control blood glucose and reduce the risk of diverticulitis and other digestive disorders.
The National Cancer Institute recommends a dietary intake of 25 to 35 grams of fiber a day for adults, but most people consume only about half that amount.
Food Sources:
When supplementing, look for products with:
Go back to the Basic Nutrient Glossary
For the Health, Weight Loss and Natural Nutrition Newsletter, click here.
Click here for Site Map
To subscribe to the Nutrition Newsletter, just enter your email address in the subscribe box at the bottom of this page.
© Copyright Moss Greene. All Rights Reserved.
Diets high in soluble fiber and low in fat may reduce the risk of some types of cancer and have also been shown to promote cardiovascular health. In addition, high fiber diets help control blood glucose and reduce the risk of diverticulitis and other digestive disorders.
The National Cancer Institute recommends a dietary intake of 25 to 35 grams of fiber a day for adults, but most people consume only about half that amount.
Food Sources:
- fruits
- vegetables
- “whole” grains
- seeds
- nuts
When supplementing, look for products with:
- all five major types of fiber in one source
- a blend of soluble and insoluble fiber
- derived from fruits, vegetables, whole grains and nuts
Go back to the Basic Nutrient Glossary
For the Health, Weight Loss and Natural Nutrition Newsletter, click here.
Click here for Site Map
To subscribe to the Nutrition Newsletter, just enter your email address in the subscribe box at the bottom of this page.
© Copyright Moss Greene. All Rights Reserved.
Editor's Picks Articles
Top Ten Articles
Previous Features
Site Map
Content copyright © 2023 by Moss Greene. All rights reserved.
This content was written by Moss Greene. If you wish to use this content in any manner, you need written permission. Contact Moss Greene for details.
