Guest Author - Cheryl Lewis

In the summer the weather can change quickly. Certain parts of the U.S. are more at risk for different kinds of weather, but there isn't any inch of land that doesn't get bad weather at some point. Those fast changing weather conditions can scare young children and it's up to parents to help ease their child's fears.

The first defense in easing those fears is understanding what the different warnings the National Weather Service issues mean. Understanding the different conditions those warnings may indicate and how to deal with them is also key in helping children cope.

Watch - Whether it's a thunderstorm, tornado or even a hurricane watch, it means that the weather conditions favor the development of that kind of weather.

Warning - The weather condition is occuring, has been reported by officials or spotted by weather radar, and immediate action is required.

Teaching your child about the appropiate action to take in any of these conditions will go a long way to helping them be less afraid and coping with the fear they do feel. It may not completely erase their fear and as a parent it is vitally important that you acknowledge it, be understanding, supportive and loving. Do not ignore their fear but don't feed into it either.

Try your best not to show your fear by staying calm and collected. Kids pick up on a parents emotion. It's almost as if they can smell your fear and then it becomes contagious. If the situation becomes critical and life threatening it's even more important that you keep a clear head and focused.

Tips for a thunderstorm:

Thunderstorms can produce high winds, dangerous lightning, hail and possibly lead into tornadoes. In a thunderstorm you should take shelter and stay tuned to your local weather. If you are outside and see lightning, go indoors for at least 30 minutes from the last lightning strike. Avoid water, high ground, open spaces, trees and metal canopies of any kind. Also avoid large metal objects which can conduct electricity such as flagpoles, metal fencing or pipes. If you're indoors avoid taking a bath or shower. Turn off appliances, computers, and TVs. If it's possible, stay indoors until the storm has passed.

Tips for a tornado:

If a tornado warning is issued for your area, take cover immediately! Do not wait or continue to go about your business. The average wind speed of a tornado is right around 112 mph but can produce winds of 200 to 300 mph. Get to the lowest point of the building, preferably a basement. If you don't have a basement go to an interior room that doesn't have windows, such as a bathroom or a closet. Duck down and cover your head with your hands. Be aware of a "train" sound often associated with tornadoes and wait until that passes before coming out of shelter.

Decide ahead of time where your family is going to take shelter. Make sure you're prepared by putting together an emergency kit. Have family drills and practice these protective measures just as you would for a fire. Knowing ahead of time how you're going to deal with any of these weather conditions can save your child's life and your life.