Besides fiber, vitamins and minerals, plants also contain other phytonutrients – “phyto” is derived from the Greek word for “plant,” – many of which impart vibrant colors, flavors and aromas. Often antioxidants, these “protector nutrients” are crucial components of the plant’s defense systems against disease, predators, sunlight and oxidation.

The best part of phytonutrients is that they can protect us as well. Hundreds of research studies link phytonutrients or phytonutrient-rich diets to lower risks for ailments such as heart disease, high blood pressure, stroke, cancer and blindness. Without these compounds in the diet, experts say, you’re opening the door to cellular damage, premature aging, disease and even death. At almost every step along the pathway leading to cancer, there is a phytonutrient that reduces the likelihood of transmission to the next step.

Food Sources:
  • Fruits

  • Vegetables

  • Whole Grains

  • Roots

  • Nuts

  • Seeds

  • Herbs

When supplementing, look for products with:
  • whole food ingredients

  • naturally occurring in the human food chain (non-algae)

See also Omega-6, Carotenoids, Flavonoids and Cruciferous

Go back to Basic Nutrient Glossary

For the Health, Weight Loss and Natural Nutrition Newsletter, click here.

Click here for the Site Map

© Copyright Moss Greene. All Rights Reserved.

To subscribe to the Nutrition Newsletter, just enter your email address in the subscribe box at the bottom of this page.

Note: The information contained on this website is not intended to be prescriptive. Any attempt to diagnose or treat an illness should come under the direction of a physician who is familiar with nutritional therapy.

You Should Also Read:
Basic Nutrient Glossary
Site Map

Editor's Picks Articles
Top Ten Articles
Previous Features
Site Map

Content copyright © 2022 by Moss Greene. All rights reserved.
This content was written by Moss Greene. If you wish to use this content in any manner, you need written permission. Contact Moss Greene for details.