Bread is a great source of fiber if you eat healthy bread - but can be a source of empty carbs / calories with little nutrition if you buy over-processed white bread. Choose wisely!

Remember, low carb isn't about "avoid all carbs!" It is about eating healthy carbs - and avoiding "junk food" that gives lots of carbs with no nutrition. White bread definitely falls into the junk food category.

Most values are given for 1 slice of bread, unless noted. All carbs shown are effective carbs. The fiber has already been subtracted.

pumpernickel bread - 12g
rye bread - 13.7g
7 Grain Bread (Pepperidge Farm) - 5g
sourdough bread - 14g
wheat bread (Wonder bread) - 8g
white bread - 12.2g

Carb Charts

Low Carb Charts by Lisa Shea A must have reference guide for any low carber. Keep the carb counts of fruits, veggies, meats, alcoholic drinks and more at your fingertips. More Details ...