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Best Ways to Use Honey for Health
Honey is one of those natural foods that has been around since ancient times. In fact, there have even been jars of honey found in some ancient Egyptian tombs. Not only that, but honey has been used for thousands of years as both a food and for medicine. Here's a look at some of the top uses and benefits for honey:
Source of Nutrients
Honey is a source of nutrients, such as sugars like fructose, glucose, and sucrose. It doesn't have any fat or protein. Although it is made up of mostly sugars, these are easily assimilated and digested in the human body. Honey is also a source of vitamins, minerals, and antioxidants. Keep in mind that although honey is made up of sugars, it is one of the better choices when it comes to sweeteners because of its nutrient content.
Relieves Respiratory Distress
One of the ways that honey is used for medicine is to help with respiratory distress. Honey contains ingredients that help soothe inflammation in the respiratory tract. It is also a mild expectorant, which means that it can help get rid of phlegm. To make a quick cough syrup, mix 3 tablespoons of honey with 1 crushed garlic clove. Take one teaspoon of the syrup 3 times a day.
Controls Sore Throats
Sore throats can be really painful, but the good news is that honey can help get rid of the pain. Honey coats the throat and relieves some of the inflammation. With prolonged use, this can help promote healing. One popular remedy is to mix one teaspoon of honey in a cup of hot water with one tablespoon of lemon juice.
Heals Wounds and Burns
Honey also has healing properties for the skin. If you have a cut or a burn, you can get considerable relief by applying honey to it. If applying to a cut, be sure that the bleeding has stopped and a scab has formed. Honey also works best for first degree burns. Don't apply honey to any scabs or blisters.
When it comes to honey, you'll want to make sure that it is still raw and not pasteurized. One of the reasons why honey is so good for you is because of its natural enzyme content. These enzymes are killed off in the pasteurization process. Be sure to consult with your doctor before using honey.
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