Are you searching for a way to sculpt your body into shape that doesn’t require any expensive equipment? A form of interval exercise, jogging for a certain distance followed by walking for a certain distance, may be just what you are looking for.

Jogging and walking are natural and extremely beneficial. My love affair with this type of exercise began about 4 years ago. My boxer/German shepherd mix began to pack on the pounds as a result of lack of exercise. Unfortunately, I had gained weight as well. Never thinking of the benefits it would have for me, I began speed walking Precious 3 times a day for about 15 minutes each time. The only place I had available at the time for this exercise was my backyard.

Not only did Precious begin to drop the pounds, so did I. I had never thought of walking as exercise – it was too simple! Then the county paved the gravel road we lived on, so we began to walk up and down the road. Soon we began to do something that I never thought I would do. Our walking had some jogging added to it. Actually, most of our exercise became jogging.

Except for chasing Precious through the house, this has been our only form of exercise for the past 4 years. During bouts of inclement weather when it just isn’t possible to go out, we would both go a little stir crazy if we didn't exercise in some way. Chasing Precious through the house satisfies the need to be active for both of us.

When you jog, for the sake of your feet, you will need a good pair of running shoes. If you don’t take proper care of your feet, they will hurt and give you problems. Women, you will also need a jogging bra. These are not expensive (you can find some great deals on eBay), and make your workout a bit more comfortable.

There are many benefits that this exercise has for humans.
1) lowers blood pressure
2) stabilizes sugar levels
3) strengthens leg muscles
4) helps flatten abdomen
5) encourages weight loss or aids in keeping a healthy weight
6) improves mood
7) strengthens bones
8) increases stamina
9) decreases risk of heart disease
10) strengthens immune system

Even though jogging will strengthen your immune system, there may be times when you still become ill. Should you still jog and walk if have a cold? As long as you are not running a fever, it shouldn’t hurt you and may actually help you to heal quicker. Just be sure and dress appropriately for the weather conditions.

If you have a stomachache, I doubt you’ll feel like running, though jogging will help with menstrual cramps and PMS. If you have a sore throat, getting all hot and sweaty will only make it worse. Be smart and listen to what your body tells you.

I am sure that your dog, if you are lucky enough to have one to take along with you, benefits in these same ways. In addition, jogging on pavement will keep their nails wore down, meaning you won’t have to clip them. Your dog may even inspire you to exercise more.

Check out the following links for further information on the benefits of jogging and walking as exercise.