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Food
Just how good for us is the food we buy in stores?
Coconut Oil 
Coconut oil, used for centuries in tropical regions, is 90% saturated fat. But don’t let that scare you. Contrary to what we have been told, not all saturated fat is bad news. No Title
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Olive Oil
What is the only vegetable oil that can be consumed when freshly pressed? Olive oil. I fell in love with this fantastic oil when I changed my diet from one of processed foods to one of healthy foods. This delicious oil is full of great benefits for our bodies.
Peanut Butter
What do you expect to be in your peanut butter? Years ago, I wasn’t really concerned what went into the foods my family consumed. Then I began to find out the dangers of eating products with hydrogenated oils in them.
The Soy Myth
Part of living naturally is eating as natural as possible. Don't always believe the claims that this food or that food is good for you. Always research it thoroughly and find out for yourself.
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